Coconut Flour

Lemon Tarragon Coconut Flour Muffins

Lemon Tarragon Coconut Flour Muffins
Lemon Tarragon Coconut Flour Muffins
photo by recipe author

 

Servings: 6 mini muffins
Preparation Time: 20 minutes

  • 3 pastured eggs, room temperature
  • 2 tablespoons coconut oil, melted
  • 1/2 cup coconut milk*
  • 1/4 cup + 2 tablespoons coconut flour
  • 1/4 teaspoon non-aluminum baking powder
  • 1/4 teaspoon salt
  • 1 fresh lemon, juiced
  • 1 tablespoon fresh tarragon, finely chopped

Homemade Coconut Milk:

*For the freshest coconut milk make homemade coconut milk. (See video at this link.)

Preheat oven to 400° F. Line a muffin tin with 6 paper liners.

Whisk together eggs, coconut oil, and coconut milk. Sift in coconut flour and baking powder. Add seasonings and stir again.

Spoon batter equally into muffin liners. Bake for 10 minutes then rotate muffin tin. Bake an additional 5-10 minutes, until the edges of the muffins begin to brown.

Ashley from Colorado Springs, CO won $50 for this recipe and photo! Submit your recipes here!

Gluten Free Banana Chocolate Chip Muffins

Gluten_Free_Banana_Chocolate_Chip_Muffins
Gluten Free Banana Chocolate Chip Muffins
photo by recipe author

 

Servings: 12
Preparation Time: 15 minutes

Preheat oven to 350° F.

Grease 12 muffin cups with coconut oil.

Mix oats, coconut flour, baking powder, and salt.

In a separate bowl mix eggs, milk, coconut oil, maple syrup, and bananas. Combine the wet ingredients into the dry ingredients, and stir in chocolate chips.

Divide evenly into 12 muffin cups. Bake for about 25 minutes.

Kelly from Monterey, CA won $50 for this recipe and photo! Submit your recipes here!

Easy Make-Ahead Gluten and Dairy Free Apple Breakfast Cake

Easy_Make_Ahead_Gluten_and_Dairy_Free_Apple_Breakfast_Cake
Easy Make-Ahead Gluten and Dairy Free Apple Breakfast Cake
photo by recipe author

 

Servings: 8
Preparation Time: 30-45 minutes

Preheat oven to 350° F.

Grease a 9 inch cake pan with 1 teaspoon coconut oil. Add sliced apples, raisins, and pumpkin pie spice to pan. Bake in oven for 15 minutes while you prepare the batter.

In a large bowl mix the coconut flour, baking soda, hemp seeds, and salt. In a medium bowl whisk together eggs, milk, vinegar, and vanilla extract. Add wet ingredient to dry and combine well.

Pour batter into cake pan (over apples) and bake for 20-25 minutes or until a fork inserted in the middle comes out clean.

For best results, chill overnight and serve with organic maple syrup and homemade whipped cream.

Marijah from Columbia, KY won $50 for this recipe and photo! Submit your recipes and photos here! 

Gluten Free Pumpkin Snickerdoodles

Gluten_Free_Pumpkin_Snickerdoodles
Gluten Free Pumpkin Snickerdoodles
photo by recipe author

 

Servings: 24
Preparation Time: 40 minutes

Topping:

In a mixing bowl, combine maple syrup, pumpkin puree, coconut oil and vanilla extract. Add almond flour, coconut flour, baking powder, cream of tarter, salt and cinnamon. Mix until well combined.

Refrigerate dough for about 30 minutes.

In a small bowl, combine sugar and cinnamon for topping.

Using a cookie scoop, scoop dough in round balls. Roll the dough balls into the sugar and cinnamon mixture. Place balls onto a baking sheet lined with parchment paper. Gently flatten cookies with palm.

Bake at 350° F for about 15 minutes or until lightly browned. Remove from oven and let cool for about 10 minutes.

Courtney from Weir, KS won $50 for this recipe and photo! Submit your recipes here! 

Gluten Free Baked Sweet Potato Pancakes

Gluten_Free_Baked_Sweet_Potato_Pancakes
Gluten Free Baked Sweet Potato Pancakes
photo by recipe author

 

Servings: 8
Preparation Time: 1 hour + 15 minutes

Mash baked sweet potatoes and then mix in remaining ingredients. Shape into small cakes, makes about 16.

Bake cakes at 350° F for 40 minutes.

Kelly from Monterey, CA won $50 for this recipe and photo! Submit your recipes here!

Chocolate Peanut Butter Balls

Chocolate_Peanut_Butter_Balls
Chocolate Peanut Butter Balls
photo by recipe author

 

Servings: 20
Preparation Time: 15 minutes

Mix peanut butter and coconut flour and put in the freezer for about 30 minutes.

Meanwhile heat the coconut oil, cacao powder, and maple syrup on low heat until just melted. Stir in vanilla and salt. Put in the refrigerator until thickened, but not hardened, about 20 to 30 minutes.

Remove peanut butter mixture from freezer. Using hands, roll into about 20 small balls. Place the peanut butter balls on a piece of parchment paper, and put back in the freezer for another 20 minutes.

Finally, roll each peanut butter ball in the chocolate sauce, and store in the refrigerator or freezer.

Kelly from Monterey, CA won $50 for this recipe and photo! Submit your recipes here!

Healthy Coconut Brownies

Healthy_Coconut_Brownies
Healthy Coconut Brownies
photo by recipe author

 

Servings: 25
Preparation Time: 10 minutes

Preheat oven to 350° F. Grease 8 x 8-inch baking pan with coconut oil.

Mix together dry ingredients.

In a separate bowl, whisk eggs, then mix in other liquid ingredients. Add liquid ingredients to dry ingredients and stir thoroughly. Stir in chocolate chips.

Bake for about 40 minutes, until a toothpick comes out clean. Allow to cool for 15 minutes before cutting.

Kelly from Monterey, CA won $50 for this recipe and photo! Submit your recipes here!

Coconut Oil Fried Zucchini Fries

Coconut_Oil_Fried_Zucchini_Fries
Coconut Oil Fried Zucchini Fries
photo by recipe author

 

Servings: 1-2
Preparation Time: 15 minutes

  • 1 medium zucchini
  • 1/2 cup milk
  • 2 tablespoons coconut flour
  • 2 tablespoons corn meal
  • 1 tablespoon arrowroot powder
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • coconut oil (to cover pan to 1/4 inch deep)

Julienne the zucchini. Place milk in a small bowl. In another small bowl mix coconut flour, corn meal, arrowroot powder, salt and black pepper.

In a medium cast iron pan heat coconut oil on medium high.

Dip julienned zucchini a few pieces at a time into milk and then roll in the flours, coating thoroughly. Gently place battered zucchini in the pan with hot oil and brown on all sides. Remove from pan and allow to cool. Best served warm.

Jacquelyn from Dexter, OR won $50 for this recipe and photo! Submit your recipes here!