Coconut Creamy Oatmeal

Coconut Creamy Oatmeal
Coconut Creamy Oatmeal
photo by recipe author

 

Servings: 3
Preparation Time: 15-20 minutes

Boil water in a small pot. Add a dash of salt.

Add in the oats. Stir.

When oats are almost cooked through, add in the coconut cream concentrate, raw honey, ground flax, chia seeds and coconut chips.

When everything is incorporated well, switch off the stove.

Serve with fresh homemade coconut milk, and top with more coconut chips and berries.

Myra from Lewiston, ME won $50 for this recipe and photo! Submit your recipes and photos here!

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Healthy Traditions Organic Raw Honey comes from the frontier areas of Canada, and is only harvested during a 6-week period in the summer. Healthy Traditions is the exclusive source of this premium organic honey in the U.S. Most commercial honeys available on the market today come from bee farms, where the bees are controlled within a certain area and get their pollen from usually only one kind of flower. Many of the plants that produce these flowers (clover, orange blossom, etc.) are grown with pesticides and fertilizers as well. In addition, almost all honeys on the market are pasteurized in high heat and filtered, removing many of the beneficial nutrients and enzymes.

Healthy Traditions Organic Raw Honey has not been subjected to the heat of processing, only warmed enough to flow (same temperatures the honey would see inside the hive). We select only premium honey that is pure, smooth and creamy, with the consistency of soft margarine at harvest. It contains live yeast and enzymes, because it has not been processed. It also contains pollen because it has not been filtered—merely screened.

Fine textured crystals are characteristic of totally pure, unheated, unprocessed, raw honey. Properly crystallized honey has a fine, smooth texture. Crystallized honey preserves natural goodness and doesn’t drip. The more rapidly honey crystallizes the finer the texture will be. It will also turn harder over time as it crystallizes. Truly raw honeys do not deteriorate with age, but like fine wines, continue to age and develop into more complex tastes.

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Ginger Strawberry Grapefruit Smoothie

Ginger Strawberry Grapefruit Smoothie
Ginger Strawberry Grapefruit Smoothie
photo by recipe author

 

Servings: yields three 1 3/4-cup servings
Preparation Time: 5 minutes

  • 1 grapefruit, peeled, skins removed, and seeded
  • 2 cups frozen strawberries
  • 1 honey crisp or pink lady apple, cored and sliced
  • 1-inch piece fresh ginger, peeled and finely chopped
  • 1 cup coconut water
  • 1 tablespoon coconut cream concentrate*

Prepare coconut cream concentrate, then add to the blender with all the other ingredients and pulse until smooth.

Serve with slices of fresh, tangy grapefruit.

Note: Leftover smoothie can be made into popsicles.

*Learn how to prepare coconut cream concentrate for use in a smoothie. Watch this video here.

Recipe and photo by Orissa. Submit your recipes and photos here for a chance to win $50!

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Ingredients: 100% Pure Coconut! Nothing else! Buy it here!

Commercial coconut milks and creams are generally sold in cans, or sometimes boxes and tetra packs. The main ingredient in these products is water. If the fat content is 17%, it is called “coconut milk.” If the fat content is 24%, it is called “coconut cream.” But most of what you are purchasing is water. Coconut Cream Concentrate, on the other hand, has NO water, and is pure coconut. Unlike the commercial varieties, it also contains ALL the fiber of the coconut. Pure, dried coconut contains more fiber per gram than even oat bran! This fiber has been stripped out of commercial coconut milks and coconut creams. Also, almost all commercial coconut milks and creams have additives to prevent the water from separating from the coconut oil, and also have sulfites added to keep it white longer. Sometimes these additives are so small, that the FDA does not require them to list them on their labels as ingredients. Coconut Cream Concentrate, however, contains NO additives and NO preservatives at all: it is 100% natural coconut made from Philippine coconuts grown without pesticides or fertilizers.

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Little Miss Sunshine Smoothie

Little Miss Sunshine Smoothie
Little Miss Sunshine Smoothie
photo by recipe author

 

Servings: 1
Preparation Time: 5 minutes

  • 1/2 cup frozen pineapple
  • 1/2 cup frozen peach
  • 4 ounces orange kombucha
  • 6 ounces coconut water
  • 1 teaspoon virgin coconut oil

Blend all ingredients together and enjoy.

Recipe and photo by Orissa. Submit your recipes and photos here for a chance to win $50!

Berry Up-Beet Smoothie

Berry Up-Beet Smoothie
Berry Up-Beet Smoothie
photo by recipe author

 

Servings: 5 cups
Preparation Time: 10 minutes

Blend all ingredients except coconut oil together until creamy and smooth. Add coconut oil and blend again.

Marijah from Columbia, KY won $50 for this recipe and photo! Submit your recipes and photos here for a chance to win $50!

Orange You Glad Smoothie

Orange You Glad Smoothie
Orange You Glad Smoothie
photo by recipe author

 

Servings: 1
Preparation Time: 5 minutes

  • 1/2 frozen banana
  • 1/3 cup frozen pineapple
  • 1/2 cup frozen strawberries
  • 2 tablespoons protein powder
  • 1/2-1 teaspoon turmeric powder
  • 1 1/3 cups organic orange juice
  • 1 tablespoon virgin coconut oil

Blend all ingredients together in a high speed blender.

Marijah from Columbia, KY won $50 for this recipe and photo! Submit your recipes and photos here for a chance to be our next featured recipe and win $50!

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Our Goat-Milk Protein is a premium quality goat-milk protein powder. It is minimally processed from goat milk collected directly from farms to preserve it’s original composition. Most other milk protein powders are made from cow milk and use several harsh processing steps including heating at high temperature. Goat-Milk Protein contains all essential amino acids for optimal health and is tolerated well by most people. Goat-Milk Protein is partially predigested (lacto-fermented). This process assists digestion and absorption while providing the body with beneficial probiotics and enzymes.

This is the highest quality goat-milk protein powder available. It is made from goats-milk that contains no antibiotics or growth hormones. Goat-milk Protein is high in amino acids and is a complete protein source. These building blocks of protein are crucial for optimal health. Goat-Milk Protein provides a balanced combination of whey protein and milk protein. Most animal protein supplements (from cows milk) only provide one part of the proteins found in milk. We are convinced that a combination of milk protein and whey protein is superior. Goat-Milk Protein also provides a favorable ratio of potassium to sodium.

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Coconut Milk Sweet Potato Breakfast Custard

Coconut Milk Sweet Potato Breakfast Custard
Coconut Milk Sweet Potato Breakfast Custard
photo by recipe author

 

Servings: 8
Preparation Time: 1 hour 15 minutes

  • 1 1/2 pounds sweet potatoes – baked, cooled and peeled
  • 14 ounces coconut milk*
  • 4 large eggs
  • 1/2 cup raw honey
  • 1 teaspoon vanilla extract
  • 2 teaspoons pumpkin pie spice

Heat oven to 350° F.

Place all the ingredients in a blender and blend until very smooth. Pour the mixture into a greased pie plate and bake for 50 minutes – 1 hour. The center should be set and jiggly.

Cool before serving. Keep in the refrigerator.

Make Your Own Homemade Coconut Milk

*For the freshest coconut milk make homemade coconut milk. (See video at this link.)

Jennifer from Sulphur, LA won $50 for this recipe and photo! Submit your recipes and photos here!

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Granola

Granola
Granola
photo by recipe author

 

Servings: 30-36
Preparation Time: 2 hours

If the nuts are raw, set oven to 350° F and place raw nuts on a cookie sheet. Roast them just until you can smell them and the skins crackle.

Note: Each nut roasts at a different time. Almonds = 15 minutes, macadamia = 15 minutes, walnuts = 8 minutes, cashew = 8 minutes, pecans = 5 minutes.

Once the nuts are roasted and cooled enough to touch, break them into smaller pieces and put them in a large bowl.

Turn the oven heat down to 250° F.

Add to the large bowl: oats, shredded coconut, raw honey, olive oil, and salt. Mix well until honey and oil cover all of the oats and nuts.

Spread the mixture out onto cookie sheets or cake pans. It will take more than one. Place them into the oven and cook for 1.5 hours, stirring every 15 minutes. Depending on your oven, it could take less time. Oats should take on a golden color when done cooking.

Remove from the oven and let cool.

Once cool, put the mixture into an airtight container or zip lock bag.

Add dried fruit into the bag then seal and shake well to mix.

This recipe keeps for several months, if not eaten before then.

Jennifer from Sulphur, LA won $50 for this recipe and photo! Submit your recipes and photos here for a chance to win $50!

Grasshopper Smoothie

Grasshopper Smoothie
Grasshopper Smoothie
photo by recipe author

 

Servings: 1
Preparation Time: 10 minutes

Blend mint leaves in water. (Bullet-type blenders work well for single servings.) After well-blended, strain mint, then put strained mint back in blender. Add avocado.

In a small saucepan, on low heat, warm the coconut oil, coconut cream concentrate, and honey then add to blender.

Add peppermint essential oil, if desired. Add ice and blend until creamy and smooth.

Recipe and photo by Lynelle. Submit your recipes and photos here for a chance to win $50!