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Grass-fed Meat Pie

Grass-fed Meat Pie Recipe

Prepared by Sarah
Shilhavy
Photo by Jeremiah Shilhavy

Just on a whim, my Mom decided to do something really creative with the leftover grass-fed rump roast from last week: Grass-fed Meat Pie. Mom’s good at that! She comes up with an idea and gets to work on it (she hardly ever follows or uses a recipe, or measures for that matter!) Her ideas always turn out, and I can never quite figure that out. This one wasn’t any different.

It’s always important to us that our leftover grass-fed meats don’t go to waste since they’re high quality rare meats and very expensive (see GrassfedTraditions.com)! Just reheating it and serving it as is can get pretty boring though, so Mom’s always finding creative and tasty ways to reuse it.

The pie crust is a baking powder biscuit type of dough. That was the only part of the whole pie that was actually from a recipe, and guess who made that part? 😀 The filling was almost like a quiche batter with sautéed rump roast, 2 eggs and a few other things. Mom then topped it off with bread crumbs and baked it. About three minutes before it was done, she topped it off with shredded cheese and continued baking until the cheese was melted and browned.

The end result was delicious! The crust baked up like a fluffy biscuit and the filling was wonderfully moist and savory. You would never have known it was a “leftover dish” or that Mom had never made it before! She just made it up on the fly, and it made a great dinner served with tossed salad and fresh peaches.

While Mom didn’t use any measuring guides when she made the pie, she knows approximately how much of everything she used and therefore I have a written recipe for the Grass-fed Meat Pie, (which can be used with any leftover meat).

So tell me, what creative things do you do with your leftovers? Please share with me in a comment below!

Grass-fed Meat Pie

Crust:

  • 2 1/4 cups flour
  • 2 1/4 teaspoons baking powder
  • 1 teaspoon salt
  • 2 tablespoons butter, cold
  • 2 tablespoons coconut oil, cold
  • 3/4 cup milk

Filling:

  • 5 cloves garlic, minced
  • 1/2 cup onion, chopped
  • 3 tablespoons coconut oil
  • 2-3 cups rump roast, shredded
  • 1 cup chopped mushrooms
  • Salt & pepper, to taste
  • 1/4 cup beef broth or rump roast drippings
  • 1 tablespoon cornstarch
  • 2 eggs, beaten
  • 1 cup shredded cheese of choice (more or less to taste)
  • 1/2 cup bread crumbs

Crust:

Place flour, baking powder, and salt into a bowl. Cut with a pastry cutter until mixture resembles fine crumbs.

Make a well in the center of the dry ingredients and pour in 1/2 cup of milk all at once, stirring to combine. Mix in just enough of the remaining milk to create a soft dough.

Turn dough out unto a lightly flour surface and knead 3 times. Roll out unto a circle big enough to fill a 9 inch glass pie plate.

Place dough in pie plate and refrigerate until needed.

Filling:

Preheat oven to 375 degrees F.

Sauté garlic and onion in coconut oil until caramelized. Add shredded rump roast, mushrooms, salt and pepper. Sauté mixture for 3 minutes. Remove from heat and transfer to a bowl.

Mix beef broth with cornstarch. Add to pot roast mixture and mix in the eggs. Pour mixture into prepared crust and sprinkle 1/2 cup of cheese evenly over the mixture. Sprinkle breadcrumbs over the top.

Bake pie in preheated oven for about 30 minutes. Add remaining cheese and continue baking until cheese is melted and browned.

If you have any questions please feel free to ask. 🙂

Posted by Sarah Shilhavy

Submit your recipe here!

Frozen Chocolate Coconut Milk Dessert

Frozen Chocolate Coconut Milk Dessert
stock photo

  • 28 oz coconut milk, cold*
  • 1 large, or two small bananas
  • Approx. 1/3 cup cocoa or carob
  • 1/2 teaspoon vanilla extract
  • Sweetener, if desired

Pour half of the coconut milk with the bananas into a blender. Blend then pour into a separate bowl. Blend remaining coconut milk with the cocoa or carob and add to banana mixture.

Stir coconut milk mixture until combined and add remaining ingredients.

Pour into ice cream maker and run for about 25 minutes. You may change flavor of dessert by substituting your own flavor ingredients.

*Use 1 teaspoon of coconut cream concentrate for every 6-8 oz of water for coconut cream milk. Mix together and use as directed or make homemade coconut milk.

Recipe submitted by Marjorie, Gettysburg, PA

Submit your recipe here!

Coconut Breakfast Rice

Coconut Breakfast Rice
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Makes 1 serving

Stir all ingredients together in a serving bowl. Serve with milk and eat as a hot cereal.

Recipe submitted by Kristel, Traverse City, MI

Submit your recipe here!

Making Homemade Mayonnaise

Coconut Mayonnaise Coconut Mayonnaise spread on bread
Actual
photos of this recipe made by Sarah Shilhavy
Photos by Jeremiah Shilhavy

Remember the last time you wanted to make a recipe that called for mayonnaise only to find out that you were out of it? Making your own mayonnaise is actually incredibly simple and easy. You throw the ingredients into a blender, turn it on, and pour the oil in a little at a time. About 2 minutes later it’s all done! Pretty much the only thing that can really go wrong is turning the blender on full blast without the cap…now that would be a certain disaster.

Most store-bought mayonnaises contain soybean oil which we try to avoid because our diets contain too much soy. But that doesn’t mean you have to give up mayonnaise. The recipe I have here is healthy, delicious, quick and easy. Coconut oil and olive oil replace soy bean oil, and if you use virgin coconut oil, it will give the mayo a hint of coconut taste. If you don’t want a coconut taste, use expeller-pressed coconut oil.

Because it contains raw eggs, mayo should be stored in the refrigerator. If it gets solid, simply let it sit out at room temperature until spreadable again. While it’s sitting out, you can even beat it with a spoon or fork to hurry it up. Because this recipe does not use refined oils, the color will not be pure white like the store-bought kinds. The natural color of the olive oil and egg yolks give it a light, mustard yellow color.

The recipe below is a simple, tasty and easy recipe for homemade mayo. You can add garlic, paprika, onion powder and other spices and herbs to customize it to your personal taste.

So what are your favorite flavors to add to mayonnaise? What do you like to use it in best?

Coconut Mayonnaise

1. Put the eggs, mustard, lemon juice, salt, and pepper into a food processor or blender.

2. With the processor or blender running on low speed, start adding your oils very slowly. Start out with drops and then work up to about a 1/16-inch stream. It should take about two minutes to add the oil.

3. Continue blending until there is no free standing oil.

Makes about 1 1/2 cups.

Enjoy everyone! 🙂

Posted by Sarah Shilhavy

Submit your recipe here!

Sunday Cottage Fries

Sunday Cottage Fries
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  • 3-4 gold potatoes, cubed
  • 1-2 tablespoons coconut oil
  • Salt & pepper
  • 1/2 cup freshly shredded parmesan cheese

Cube potatoes. Rise and dry then set aside.

Heat coconut oil in pan, add rinsed and dried potatoes cubes, add salt and pepper to taste. Allow to brown on all sides.

During the last few minutes top with parmesan cheese and allow to melt. Do not stir. This gives potatoes a tangy and unique taste.

Recipe submitted by Jini, Sandia, NM

Submit your recipe here!

Chocolate Coconut Satin

satin
example photo shown

This could be served as a delicious pudding, or as a frosting, or as a dip for your fruit such as strawberries, bananas, sweet cherries or pineapple. The uses are endless with your imagination. Enjoy!

Place everything except toasted coconut in a high-power blender or food processor and blend (on high) until very smooth. You will need to stop and stir frequently until mixture is satin-y smooth and well blended.

Serve topped with toasted coconut if desired.

Keep stored in an airtight container in the fridge – that is if it makes it to the fridge.

Recipe submitted by Miriam, Kingston, GA

Submit your recipe here!

Using Coconut in Savory Dishes

Coconut can be used in many different ways, and just as much in savory dishes as in desserts. For now I’ll tell you how to use Coconut Cream Concentrate (CCC) in savory dishes.

One of our family-favorite coconut savory dishes is a non-dairy lentil soup (see recipe below). Coconut Cream Concentrate gives the soup a mildly creamy taste, complimenting the taste and texture of the red lentils nicely. In the recipe below, the Coconut Cream Concentrate is simply stirred right into the soup base. There is no “gritty” texture since the lentils have a thick consistency once cooked and the coconut just blends in. CCC is also a great addition to soups if you want a creamy flavor but cannot have dairy.

For other soups where the gritty texture of the CCC might be an issue, you can first make a sauce or roux using cornstarch or flour and stir the desired amount of CCC into that. Once everything is incorporated, you can add it to your soup.

CCC is also great in stir-fries! Just add a tad bit more butter or oil, stir in a few tablespoonfuls of the coconut and mix it all together. You could also add some broth or stock to make a light sauce for the stir-fry, and add different herbs and flavors (a great combo is lime, CCC and cilantro). For batters and breads, simply add to the mixture. Unless you add a lot (a cup or more) of the coconut, you usually won’t have to add anything else to the dish. If you use a large amount in baked goods though, you may want to add an egg or flax seeds (1 tablespoon of ground flax seeds soaked in 3 tablespoons of water will replace 1 egg in recipes). For a really yummy and creamy coconut rice, add about anywhere from 2 tablespoons to over 1/4 cup of CCC per 1 cup of rice (cook the usual way).

Coconut Cream Concentrate is very forgiving and versatile. Use your imagination, the possibilities are endless! But for now, try the soup recipe below.

Coconut Cream Red Lentil Soup

Coconut Cream Red Lentil Soup
stock photo

In a sauce pan sauté onion and garlic in oil for 1 minute. Stir in red lentils. Add chicken broth and water, bring to a boil over medium heat. Stir in coconut cream, curry seasoning, cumin, salt and pepper.

Cook for 30-40 minutes or until lentils are soft and cooked through. Ladle into serving bowls and top with yogurt if desired. Enjoy!

As always, please don’t hesitate to comment or ask me any questions you may have! 🙂

Posted by Sarah Shilhavy

Submit your recipe here!

Coconut-Banana-Carob Smoothie

Coconut Banana Carob Smoothie
stock photo

This is a quick, high-protein meal or snack that tastes like a dessert.

  • 1 cup plain rice milk, almond milk, or coconut milk*, as needed
  • 1-2 tablespoons carob powder
  • 1 ripe banana, peeled and mashed
  • 1 scoop vanilla whey protein powder
  • 2 tablespoons coconut cream concentrate, warmed slightly if necessary to soften

Blend all ingredients in a blender until smooth.

Makes 1 serving.

*Use 1 teaspoon of coconut cream concentrate for every 6-8 oz of water for coconut cream milk. Mix together and use as directed or make homemade coconut milk.

Recipe submitted by Simi, Los Angeles, CA

Submit your recipe here!