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Frosted Coconut-Banana Bread

This is a wonderful, gluten-free/casein-free bread. The honey can be cut in half to yield a lighter bread, otherwise it’s very much a cake. Sugar can be substituted (2/3 cup sugar = 1/2 cup honey).

For Bread:

For Frosting:

1. Preheat oven to 350 F. Using a hand mixer, mash bananas.

2. Add 3 eggs and beat until frothy, 3-5 min.

3. Add honey, oil, baking soda, vanilla, salt, and cinnamon and mix until incorporated, 1-3 minutes.

4. Add coconut flakes and almond meal, and mix well, 1-3 minutes. If using walnuts, add now.

5. Bake for 30 minutes in a casserole dish centered in the oven so the bread will bake evenly. If using mini-cupcake tins bake for 12 min, regular size cupcake tins bake for 20 minutes. This is also great in a loaf pan; bake at 325 F for 40 min or until tester comes out clean.

While the cake is baking, prepare the frosting.

1. Using the hand mixer, mash the bananas.

2. Add the oil, sugar, vanilla and salt and mix until smooth. Set this aside until the bread has cooled, and then frost.

Recipe submitted by Marisa, San Jose, CA

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Coconut Oil Vinegar Salad Dressing

Coconut Oil Vinegar Salad Dressing
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Although coconut oil sets up when cooled I’ve found a way to use it as a salad dressing! This dressing is subtle and delicate and compliments the taste of the salad components without over powering them. Delicious!

Place coconut oil into a small metal bowl and add vinegar. Whisk briskly; mixture will be thick. Add honey and salt and whisk until well combined.

To thin mixture place into a saucepan of simmering water and continue stirring. The dressing will quickly liquefy and when it becomes slightly warmer then room temperature it can be tossed easily with chilled greens.

Recipe submitted by Elizabeth, Atlanta, GA

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Coconut-Raisin Rice Pudding

Coconut Raisin Rice Pudding
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Gluten-free

Preheat oven to 325 degrees F.

Place coconut oil in a 9×13 baking dish; set aside.

In a large bowl, combine the eggs, water, milk, sugar, vanilla, nutmeg and salt. Stir in the rice, raisins and coconut flour. Pour into prepared baking dish.

Bake pudding (uncovered) for 30 minutes. Sprinkle flaked coconut on top and bake for an additional 15 minutes or until a thermometer reads 160 degrees F. Serve warm. Refrigerate leftovers.

Recipe submitted by Caryn, Sacramento, CA

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Texas Healthy Pancakes

Texas Healthy Pancakes
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Soak oats in the buttermilk overnight in a large covered bowl.

Next morning stir in eggs, honey, coconut oil and coconut cream concentrate until well combined. Add dry ingredients. Stir until moistened.

Cook as you would regular pancakes, on low heat in skillet or grill as it has a tendency to burn if heat is too high.

Recipe submitted by Charlotte, Avinger, TX

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Zucchini Bread

Zucchini Bread
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Preheat oven to 350 F degrees. Grease 2 loaf pans with extra coconut oil and set aside.

Beat eggs, oil, honey and vanilla extract together until well blended. Add grated zucchini. Mix dry ingredients together and stir into zucchini mixture.

Pour into prepared pans and bake for 50-60 minutes.

Recipe submitted by Jenny, Granger, IN

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Pumpkin Chocolate Chip Cookies

Pumpkin Chocolate Chip Cookies
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Yield: 3 dozen

Preheat oven to 350 degrees.

In a mixing bowl, cream coconut oil, butter and sugar. Beat in egg and vanilla. Combine flours, oats, baking soda, cinnamon, ginger, and pecans. Stir into creamed mixture alternately with pumpkin and water mixture. Fold in chocolate chips.

Drop by tablespoonfuls onto greased baking sheet. Bake in preheated oven for 8-10 minutes or until lightly browned on bottom of cookie.

Recipe submitted by Martha, Battle Creek, MI

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Carrot Coconut Raisin Salad

Carrot Salad
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Usually I have made this with mayo and didn’t want to eat that so I thought the cashews would provide the creamy texture and sure enough it did. So healthy and yummy. Add more or less of the first four ingredients as you like.

  • 3 medium dates
  • 1/2 cup raw cashews
  • 1/4 cup coconut milk*
  • 5 large carrots, shredded
  • 1/4 cup sunflower seeds
  • 1/4 cup raisins
  • 1/4 coconut flakes

Soak the dates in hot water for about 15 minutes

Place cashews, dates and coconut milk in blender and blend till creamy. Put all the other ingredients in a bowl and stir well and let sit for as long as you can stand it. đŸ™‚

*To make Coconut Cream Milk stir approximately 1 teaspoon of coconut cream concentrate to every 6 oz of water or make Homemade Coconut Milk.

Recipe submitted by Sharon, Celina, TX

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Coconutty Chicken Salad

Coconutty Chicken Salad
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4 servings

Boil chicken in a large stock pot full of water. When meat is done, pull out chicken and cool. Remove all meat from bones and skin. Return bones and skin to stock pot to make chicken stock.

Use 1-2 cups of the meat, cut up, for chicken salad. Save the rest of the meat for soup.

Mix all ingredients together in a medium sized bowl. Adjust to taste.

Recipe submitted by Kay, Mustang, OK

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