Coconut Entrée Recipes

Chicken Supremes a la Meunier

Chicken Supremes a la Meunier recipe photo. Photo by recipe author, all copyrights reserved.

Photo by recipe author

A very simple dinner that can be concocted in minutes. Chicken tenders dusted with curry flavored flour lightly sautéed in coconut oil. Coconut oil based chicken gravy flavored with poultry seasoning.

Flatten chicken with a tenderizer to even thinness. Mix curry with 1/2 cup flour and salt and pepper. Adjust seasoning to taste.

Lightly coat flattened chicken with flour mixture. Tap off excess flour.

Heat coconut oil in a medium pan and lightly sauté until cooked through. Remove from pan and set aside.

For gravy:

Estimate the amount of coconut oil remaining in the pan and add an equal amount of flour to the remaining coconut oil. Mix well.

Add the poultry seasoning and salt and pepper to taste. Add enough chicken broth to bring the roux to gravy thickness. Stir until thickened and all the little bits are brought up off the pan.

Recipe submitted by Bo, Denver, CO

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Apple Coconut Turkey Sausage

Seasonings:

Mix together turkey, eggs, apple and coconut.

Mix seasonings together. Add seasonings to meat mixture and stir together well. Refrigerate several hours to let flavors blend.

Shape into patties.

Melt coconut oil in fry pan and cook patties over medium heat about 6 minutes each side or until they are no longer pink in the middle.

Recipe submitted by Kristel, Traverse City, MI

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Shrimp and Veggie Coconut Curry

Shrimp and Veggie Coconut Curry
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  • 2 tablespoons coconut oil
  • 1 medium onion, sliced
  • 1 clove garlic, crushed
  • 1 medium zucchini, cut in 1 inch sticks;
  • 1 medium yellow squash, cut in 1 inch sticks;
  • 7 – 14 oz coconut milk*
  • 1 – 2 tablespoons curry powder
  • 0.75 – 1 pound peeled shrimp

Heat coconut oil in a skillet and add onion, garlic, and vegetables. Sauté to the desired consistency. Add curry powder and coconut milk.

Add shrimp last and cook until pink. You can sauté the veggies a little less if you want to cook down the coconut milk and let the sauce thicken.

Serve alone or with a small side of rice or baked sweet potato.

*Use 1 teaspoon of coconut cream concentrate for every 6-8 oz of water for coconut cream milk. Mix together and use as directed or make homemade coconut milk.

Recipe submitted by Brandon, Austin, TX

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Grass-fed Meat Pie

Grass-fed Meat Pie Recipe

Prepared by Sarah
Shilhavy
Photo by Jeremiah Shilhavy

Just on a whim, my Mom decided to do something really creative with the leftover grass-fed rump roast from last week: Grass-fed Meat Pie. Mom’s good at that! She comes up with an idea and gets to work on it (she hardly ever follows or uses a recipe, or measures for that matter!) Her ideas always turn out, and I can never quite figure that out. This one wasn’t any different.

It’s always important to us that our leftover grass-fed meats don’t go to waste since they’re high quality rare meats and very expensive (see GrassfedTraditions.com)! Just reheating it and serving it as is can get pretty boring though, so Mom’s always finding creative and tasty ways to reuse it.

The pie crust is a baking powder biscuit type of dough. That was the only part of the whole pie that was actually from a recipe, and guess who made that part? 😀 The filling was almost like a quiche batter with sautéed rump roast, 2 eggs and a few other things. Mom then topped it off with bread crumbs and baked it. About three minutes before it was done, she topped it off with shredded cheese and continued baking until the cheese was melted and browned.

The end result was delicious! The crust baked up like a fluffy biscuit and the filling was wonderfully moist and savory. You would never have known it was a “leftover dish” or that Mom had never made it before! She just made it up on the fly, and it made a great dinner served with tossed salad and fresh peaches.

While Mom didn’t use any measuring guides when she made the pie, she knows approximately how much of everything she used and therefore I have a written recipe for the Grass-fed Meat Pie, (which can be used with any leftover meat).

So tell me, what creative things do you do with your leftovers? Please share with me in a comment below!

Grass-fed Meat Pie

Crust:

  • 2 1/4 cups flour
  • 2 1/4 teaspoons baking powder
  • 1 teaspoon salt
  • 2 tablespoons butter, cold
  • 2 tablespoons coconut oil, cold
  • 3/4 cup milk

Filling:

  • 5 cloves garlic, minced
  • 1/2 cup onion, chopped
  • 3 tablespoons coconut oil
  • 2-3 cups rump roast, shredded
  • 1 cup chopped mushrooms
  • Salt & pepper, to taste
  • 1/4 cup beef broth or rump roast drippings
  • 1 tablespoon cornstarch
  • 2 eggs, beaten
  • 1 cup shredded cheese of choice (more or less to taste)
  • 1/2 cup bread crumbs

Crust:

Place flour, baking powder, and salt into a bowl. Cut with a pastry cutter until mixture resembles fine crumbs.

Make a well in the center of the dry ingredients and pour in 1/2 cup of milk all at once, stirring to combine. Mix in just enough of the remaining milk to create a soft dough.

Turn dough out unto a lightly flour surface and knead 3 times. Roll out unto a circle big enough to fill a 9 inch glass pie plate.

Place dough in pie plate and refrigerate until needed.

Filling:

Preheat oven to 375 degrees F.

Sauté garlic and onion in coconut oil until caramelized. Add shredded rump roast, mushrooms, salt and pepper. Sauté mixture for 3 minutes. Remove from heat and transfer to a bowl.

Mix beef broth with cornstarch. Add to pot roast mixture and mix in the eggs. Pour mixture into prepared crust and sprinkle 1/2 cup of cheese evenly over the mixture. Sprinkle breadcrumbs over the top.

Bake pie in preheated oven for about 30 minutes. Add remaining cheese and continue baking until cheese is melted and browned.

If you have any questions please feel free to ask. 🙂

Posted by Sarah Shilhavy

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Coconut Breakfast Rice

Coconut Breakfast Rice
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Makes 1 serving

Stir all ingredients together in a serving bowl. Serve with milk and eat as a hot cereal.

Recipe submitted by Kristel, Traverse City, MI

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Sunday Cottage Fries

Sunday Cottage Fries
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  • 3-4 gold potatoes, cubed
  • 1-2 tablespoons coconut oil
  • Salt & pepper
  • 1/2 cup freshly shredded parmesan cheese

Cube potatoes. Rise and dry then set aside.

Heat coconut oil in pan, add rinsed and dried potatoes cubes, add salt and pepper to taste. Allow to brown on all sides.

During the last few minutes top with parmesan cheese and allow to melt. Do not stir. This gives potatoes a tangy and unique taste.

Recipe submitted by Jini, Sandia, NM

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Coconut Mashed Potatoes

Coconut Mashed Potatoes
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Rich and ooooooooo sooooooo yummy!!!! And healthy too!!

  • Approximately 2 pounds of your favorite mashing potatoes, do not peel
  • 1/4 cup coconut oil
  • 2 tablespoons butter or ghee
  • 1 cup coconut milk*, room temperature
  • Salt and pepper to taste

Steam the potatoes until very soft. Mash the potatoes (peel and all) and the oil and butter with a mixer or a potato masher until smooth. Add the coconut milk and salt and pepper and continue to mash until all is mixed.

*Use 1 teaspoon of coconut cream concentrate for every 6-8 oz of water for coconut cream milk. Mix together and use as directed or make homemade coconut milk.

Recipe submitted by Tammy, Cape Girardeau, MO

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Texas Healthy Pancakes

Texas Healthy Pancakes
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Soak oats in the buttermilk overnight in a large covered bowl.

Next morning stir in eggs, honey, coconut oil and coconut cream concentrate until well combined. Add dry ingredients. Stir until moistened.

Cook as you would regular pancakes, on low heat in skillet or grill as it has a tendency to burn if heat is too high.

Recipe submitted by Charlotte, Avinger, TX

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