Coconut Flour Recipes

Grain Free Beet Crackers

Grain Free Beet Crackers

photo by recipe author

Servings: 4
Preparation Time: 15 minutes

• 1 cup raw beets, diced
• 2 egg whites*
• 3 tablespoons coconut flour
• 3 tablespoons arrowroot powder
• 1 tablespoon coconut oil**
• 1/2 teaspoon sea salt and any other spices you desire
• Sea salt to sprinkle on top

Preheat oven to 350 degrees ºF.

In a food processor, process the beets until they are pureed or close to it.

Add in the remaining ingredients and pulse until combined.

Pour mixture into a pile onto a piece of parchment paper and place an additional piece of parchment over the top.

Roll out the “dough” until about 1/8 inch thick or more for thicker crackers. Sprinkle the top with kosher salt or other salt of choice.

Bake at 350 for 40-50 minutes. As crackers harden, use a knife or pizza cutter to score the crackers into the desired size. Thinner pieces will be done faster, remove those and continue to cook the rest. You can turn off the oven and let the crackers sit in it until they become completely crunchy.

Quick notes

*I always have extra egg whites, but it may work to use the entire egg. Yolks make things more tender so you may only need one full egg if you do use the yolk.

**Any oil or grass-fed butter will work here. I used expeller press coconut oil to avoid coconut flavor. Olive oil would be good along with macadamia nut or walnut oil.

Recipe submitted by Kate, Highlands Ranch, CO

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Grain Free Jam and Bread

Grain Free Jam and Bread Recipe

photo by recipe author

Servings: 8
Preparation Time: 1 hour

Grain Free Sandwich Bread:

• 1/2 cup coconut flour
• 1/2 cup flax seed meal
• 1/2 cup almond flour
• 1/2 cup arrowroot powder
• 1 teaspoon sea salt
• 3/4 teaspoon baking soda
• 4 eggs
• 1/2 cup yogurt or apple sauce (if using apple sauce add 1 teaspoon apple cider vinegar)
• 1/4 cup melted butter or coconut oil
• 2 tablespoons honey
• Sesame seeds, to sprinkle on top if desired

Simple Raspberry Jam:

• 1 cup fresh or frozen raspberries
• 2 to 3 tablespoons chia seeds
• 1 tablespoon honey

Bread Directions:

Preheat oven to 350 degrees ºF.

Mix all dry ingredients together. Mix all wet ingredients together in a separate bowl. Then mix the wet and dry together. Grease a bread pan with coconut oil, then add in mixture.

Bake for 40 to 45 minutes. Let cool, remove from pan, best when served toasted.

Raspberry Jam Directions:

Mash raspberries together in a saucepan and stir over low heat. Stir in chia seeds and honey. When mixture is well combined, remove from heat and let sit for 15 minutes, stirring on occasion. The chia seeds will absorb moisture and bind the jam together after 15 to 20 minutes.

Recipe submitted by Heather, Willamnia, OR

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