Chocolate Coconut Bars

 Banana Pancake Perfection a Sage photo
Chocolate Coconut Bars
photo by recipe author

Servings: 8
Preparation Time: 30 minutes

Warm coconut oil until it is liquid. Place everything except the chocolate chips in a blender and blend on high until smooth. (This will take about 5 minutes or so).

Spread into a 9×5 plastic container. Freeze for about 15 minutes. While coconut mixture is freezing, melt chocolate chips. Spread melted chocolate over frozen coconut and stick in the freezer again until chocolate is hardened. Pop out of container and chop into pieces. Consume. 🙂

Store leftovers in the fridge.

Recipe submitted by Raia, Ladson, SC

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Single Serving Molten Chocolate Brownie

 Banana Pancake Perfection a Sage photo
Single Serving Molten Chocolate Brownie Recipe
photo by recipe author

Servings: 1
Preparation Time: 2 minutes

Preheat oven to 350 degrees ºF.

Stir in honey with melted coconut oil in an oven safe mug or ramekin. Add dry ingredients (mix well in separate dish or not) and begin mixing, stirring in the coconut milk as you do. Mix well. Push a chunk of chocolate in the center of the batter, making sure it is covered.

Bake for 10-12 minutes or until top is set.

* For the freshest coconut milk make homemade coconut milk. (See video at this link.)

Recipe submitted by Annie, Atlanta, GA

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Fish and “Chips”

 Banana Pancake Perfection a Sage photo
Fish and “Chips” Recipe
photo by recipe author

Servings: 4
Preparation Time: 45 minutes

Fish:

“Chips”-Eggplant Fries:

  • 1 medium-large eggplant
  • olive oil
  • sea salt, garlic powder and pepper to taste

Fish:

1. Rinse fish fillets in cold water and set on a plate

2. Cut fish into nuggets, making sure to follow the lines of the filet

3. Place eggs in one dish and coconut and seasonings in another

4. Dip fish sticks in egg, then coconut; reserve to a plate

5. Repeat step 4; return each piece to the plate

7. Place half the the fish sticks in the pan, leaving enough room around them so that they aren’t crowded

8. Cook for a few minutes on each side, until well browned, then remove fish nuggets to a plate lined with a paper towel

9. Add oil –2 tablespoons coconut oil to pan and fry remaining batch of fish sticks

10. Serve with your choice of dipping sauce and enjoy!

Eggplant Fries:

1. Preheat oven to 400 degrees ºF

2. Slice the eggplant into medallions, then cut into French fry-like strips.

3. Place eggplant strips onto a cookie sheet and drizzle with olive oil. Season lightly with sea salt, garlic powder and pepper.

4. Bake for 20-25 minutes, until the majority of them are browned and crispy.

5. Re-season with a bit more salt and pepper, and let cool slightly before removing from pan.

6. Serve them with your fish nuggets!

Recipe submitted by Sarah, San Diego, CA

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Banana Pancake Perfection

 Banana Pancake Perfection a Sage photo
Banana Pancake Perfection
photo by recipe author

Servings: 4
Preparation Time: 5 minutes

Thoroughly combine all ingredients in a medium size mixing bowl, be sure there are no lumps.

Coat a pan with coconut oil on medium heat and drop in pancake mix (these cook better when kept small: 1 1/2 to 2 tablespoons of mix).

Flip once slightly browned on bottom, approximately 3 minutes. They are ready when well-formed and easy to flip. Cook additional 2 minutes and remove from pan.

Enjoy! These pancakes are delicious on their own but can be topped with raw honey, maple syrup, homemade jam or fresh fruit.

*You can grind your own almond flour by placing whole almonds in a blender/food processor and blending until you get a fine meal.

Recipe submitted by Erika, Marlborough, CT

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Gluten Free Brownie Pudding

 Gluten Free Brownie Pudding Recipe photo

This brownie pudding took me a few tries to get just right. The first time it turned out to be more of a soft, and very fudgy brownie that had a little too much butter. Not bad, but not at all what I wanted. It was gone by morning. I’m still not entirely sure what precisely went wrong (probably more than one thing) but I blame the water. Basically, the water for the water bath was too hot, and the dessert baked faster than it should have.

I debated on what to do on the next attempt, besides reduce the heat of the water. It was indeed insanely rich…but was it too rich? The fact that it was so easily over-baked past the pudding stage means it’s pretty finicky, and finicky, equals many failed first-time attempts, and many failed attempts means many grumpy people. No one wants that. With that in mind, I made the decision to incorporate the technique used to make pudding cake: boiling water on top of the batter. This would ensure that there would definitely be pudding, and less chance of over-baking the dessert into brownies (not exactly a bad result, but not what we want). The only potential con was that it wouldn’t be as rich.

Nix that idea. What resulted was a strange pudding layer that didn’t stay in pudding form very long. Plus, the brownie part wasn’t as fudgy and smooth. I didn’t like it, and it did take longer than the first to disappear.

Finally at the third try, I decided what the batter needed was more of a reason to stay custard-y, much like a flourless chocolate cake. That meant more egg. So, with one extra egg added, baking time watched closely, and the water at the heat of half a tiny volcano, I gave it a third go. It was perfect. However, I attribute the success more to the water and the baking time; the egg is merely a luxury addition that acts as a safety net for the pudding texture. In order for this recipe to turn out, you must use the amount of eggs called for in the recipe.

Enjoy everyone!

 Gluten Free Brownie Pudding Recipe photo
Gluten Free Brownie Pudding Recipe
Prepared by Sarah Shilhavy
Photo by Jeremiah Shilhavy

Servings: 8
Preparation Time: 10 minutes

Preheat oven to 350 degrees ºF. Grease a 2 quart baking dish with coconut oil.

Melt butter over low heat. Set aside to cool. Mix flours together.

Beat eggs and sugar with an electric mixer on medium speed until thick and slightly lighter in color – 1-2 minutes. Add cocoa, vanilla and flour mix. Mix well. Slowly pour butter in while mixing at low speed until well combined.

Pour mixture into prepared dish, place into a 9×13 inch pan and fill pan with hot tap water to come about half way up the sides of the quart dish. Bake in preheated oven for 30-40 minutes. Edges should be firm but middle should jiggle and look very underbaked.

Cool and serve with freshly whipped cream, ice cream or as is.

Recipe courtesy Sarah Shilhavy

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Radishes with Coconut Oil & Sage

 Sauteed Radishes with Coconut Oil a Sage photo
Sautéed Radishes with Coconut Oil and Sage
photo by recipe author

Servings: 3-4
Preparation Time: 10 minutes

  • 2 bunches of radishes (I used Easter Egg Radishes so they were Valentine’s colors)
  • 2-3 tablespoons coconut oil
  • 1-2 teaspoons sage (I used dried)
  • sea salt and pepper to taste

Wash and remove the leaves and stems from the radishes. Cut in half or quarters depending on the size of the radishes.

Melt the oil over medium high heat in a skillet and toss in the radishes. Let cook for about 6-7 minutes or until soft and browned, stir occasionally

Sprinkle the sage, salt and pepper.

Variations

Diced onions and/or garlic would also be good in this recipe.

Recipe submitted by Kate, Highlands Ranch, CO

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Coconut Cacao Almond Butter Cups

Coconut Cacao Almond Butter Cups Recipe photo
Coconut Cacao Almond Butter Cups Recipe
photo by recipe author

Preparation Time: 20 minutes
Servings: 8

Slowly melt cacao chips, oil and butter. Add cacao, honey, salt and vanilla, stirring vigorously to temper the mixture. Add nuts and coconut.

Place small candy cups on a sheet tray. You may use larger ones but won’t have as many. Pour in chocolate mixture to cover bottom. Place 1/4-1/2 teaspoon almond butter on top of chocolate mixture. Cover with remaining chocolate mixture. Freeze for 15 minutes or longer. Keep in cool place such as refrigerator.

Recipe submitted by Cheryl, OKC, OK

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Faux Baked Cinnamon Apples

Faux Baked Cinnamon Apples Recipe photo
Faux Baked Cinnamon Apples Recipe
photo by recipe author

Servings: 3-4
Preparation Time: 15 minutes

  • 3 cups jicama, cubed and boiled* (1 small jicama)
  • 2 tablespoons coconut oil
  • 1-2 teaspoons cinnamon (I like them with 2 teaspoons)
  • sweetener of choice, to taste
  • dash of salt

Heat the oven to 350 degrees ºF.

Cut the coconut oil and place the jicama in a casserole dish. Sprinkle with cinnamon, sweetener and salt.

Bake covered for 30-40 minutes or until soft, stir after 20 minutes. I removed the lid for the last 10 minutes to remove the moisture.

Serve hot with some Dairy Free Vanilla Ice Cream.

Quick notes

To boil the cubed jicama, cover it with water and boil for 30-45 minutes (depends on size of cubes) until soft. This can be done ahead of time, store in an airtight container in the refrigerator.

Variations

You could combine some almond flour, pieces of butter or coconut oil and sweetener to make a topping. I’d add the topping once you have removed the lid to finish cooking. You could turn on the broiler for a few seconds to brown the topping too!

Recipe submitted by Kate, Highlands Ranch, CO

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