Coconut Oil

Oatmeal Currant Squares

Oatmeal Currant Squares photo
Oatmeal Currant Squares
photo by recipe author

Servings: Makes 16 squares
Preparation Time: 35-45 minutes

Preheat oven to 350 degrees F. Line a baking sheet with parchment paper. In a small bowl, cover dates with hot water. Set aside to soak for 5-10 minutes.

In a food processor fitted with the steel blade, process 1 cup oats, salt, and cinnamon until finely ground–about 20 seconds. Transfer to mixing bowl and stir in remaining 1/2 cup oats. Set aside.

Return food processor to base (no need to wash). Drain off all but 1 tablespoon soaking liquid from the dates. Put dates and 1 tablespoon soaking liquid into food processor along with coconut oil and maple syrup. Pulse until dates are finely chopped. Add egg and process until mixture is smooth and dates are reduced to small brown flecks, about 20 seconds. Stir into oat mixture using a rubber spatula to form a dough. Fold in the dried currants.

On a sheet of parchment paper using wet hands, form dough into a square roughly 8×8 inches in size and about 1/4-inch thick. Carefully cut the square of dough into 16 squares. Transfer squares to parchment-lined baking sheet. (I find that a thin metal or plastic spatula works better than my clumsy fingers to make the transfer.)

Bake for 12-15 minutes or until squares are firm to the touch and golden brown around the edges. Cool completely on pan before removing. (These freeze well.)

Recipe submitted by Hallie, Middleton, WI

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Coconut Cacao Cookies

Coconut Cacao Cookies recipe photo
Coconut Cacao Cookies
photo by recipe author

Servings: 15 cookies
Preparation Time: 30 minutes

Soak the groats, almonds and dates overnight individually in a half cup spring water each.

Drain them the next morning and put in food processor with the salt, cacao, coconut oil, coconut flour, vanilla extract, honey and spring water.

Process for about a minute, transfer contents to bowl, fold in raisins.

For heart shaped cookies you can shape them by hand or with a cookie cutter.

If you want to dehydrate them, place in dehydrator at 105 degrees for 3 hours or pop them in the oven at 350 degrees for about 12 minutes.

Recipe submitted by Tori, Nashville, TN

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Peanut Butter Apple Dip

Peanut Butter Apple Dip recipe photo
Peanut Butter Apple Dip
photo by recipe author

Servings: 4-6
Preparation Time: 5-10 minutes

Warm up the coconut oil until liquefied. Combine all the ingredients together and you have a delicious, healthy apple dip for snack.

Recipe submitted by Verna, Vanleer, TN

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Chocolate Coconut Peanut Butter Balls

Chocolate Coconut Peanut Butter Balls recipe photo
Chocolate Coconut Peanut Butter Balls
Prepared by Sarah Shilhavy, Photo by Jeremiah Shilhavy

Servings: 8
Preparation Time: 10 minutes

In mixing bowl combine peanut butter, honey, cocoa, coconut oil, pecans, and half a cup of shredded coconut. Mix until smooth. Take spoonful-size scoops of batter and roll into balls in the rest of the coconut shreds.

Place balls on a baking sheet covered with wax paper and place in freezer until desired firmness.

Recipe submitted by Jocelyn, Costa Rica

Sarah’s notes: You can also use flaked coconut to roll the balls in (like I did, see the picture) instead of shredded.

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Get Your Greens Smoothie

Get Your Greens Smoothie recipe photo
Get Your Greens Smoothie
photo by recipe author

Servings: 1
Preparation Time: 5 minutes

Combine the ingredients in a blender, blend until smooth. It will be thick, frothy & delicious!

Recipe Submitted by Sandra, West Point, NE

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Coconut Maple Granola

Coconut Maple Granola recipe photo
Coconut Maple Granola
photo by recipe author

Servings: 6 1/2 cups
Preparation Time: 10 minutes

Preheat oven to 300 degrees F.

Mix everything except the dried fruit together. Pour into a glass pan or jelly roll pan and bake in preheated oven for 30 minutes, stirring after 15 minutes.

Add dried fruit after it’s done baking.

Recipe submitted by Ashlei, Johnson City, TN

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Crispy Cheesy Baked Chicken

Crispy Cheesy Baked Chicken recipe photo
Crispy Cheesy Baked Chicken
Prepared by Sarah Shilhavy, Photo by Jeremiah Shilhavy

Servings: 6
Preparation Time: 12 minutes

Season chicken with salt, lemon pepper and Italian seasoning. Toss to mix evenly. You can now either proceed with the recipe or refrigerate the chicken for a few hours until needed.

Preheat oven to 375 degrees F.

Dip each chicken piece individually into the beaten eggs and roll in bread crumbs to coat. Place in a large glass pan. Repeat with each piece. Dot the chicken pieces with the coconut oil and butter.

Bake in preheated oven for 30-45 minutes or just until chicken is cooked and no longer pink (you can leave it just a little undercooked for the next step).

Top with shredded cheese and return to oven. Turn temperature up to 450 degrees F (don’t wait for it to preheat) and bake for 5-10 minutes. Cheese should be browned and bubbly.

Recipe courtesy Marianita and Sarah Shilhavy

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Coconut Citrus Fudge

Coconut Citrus Fudge recipe photo
Coconut Citrus Fudge
photo by recipe author

Servings: 12
Preparation Time: 15 minutes (plus chilling time)

  • 1 cup coconut cream concentrate
  • 2-3 tablespoons raw honey
  • 2 tablespoons coconut oil, melted
  • 1 tablespoon orange, lemon, grapefruit or other citrus zest
  • 1 teaspoon orange, lemon, grapefruit or other citrus extract (if using oil, use a few drops)

1. In a food processor, pulse coconut cream concentrate and honey until combined. Then, with the processor running, add the coconut oil in a steady stream. Add zest and extract or oil, and mix until combined.

2. On a cookie sheet lined with parchment paper or wax paper, spoon mixture and form into a rectangle. Press with your hands to make the thickness even, about 1/4 inch thick. Chill for 30 minutes in the refrigerator.

3. Remove from the fridge, and lift parchment or wax paper off the cookie sheet and transfer to a cutting board. Cut into little squares or whatever bites you like.

4. You can store these in the fridge, or even on the counter in an airtight container. The coconut cream concentrate keeps its shape well, even at room temperature.

Enjoy!

Recipe submitted by K, Tempe, AZ

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