Gluten-free

Coconut Tropical Bliss Smoothie

Coconut Tropical Bliss Smoothie recipe photo
Coconut Tropical Bliss Smoothie
Photo by recipe author

Servings: 2
Preparation Time: 10 – 15 minutes

Almond Milk:

  • 1/2 cup raw almonds
  • 1 1/2 cups distilled water

Mix ins:

Blend nut milk in a high-speed blender. Add remaining ingredients and blend until thoroughly mixed.

Adjust ingredients to desired taste and thickness.

Options:

  • Sprinkle with dried coconut or even add a slice of pineapple to the glass! Enjoy!

Recipe submitted by Kelly, Grandview, MO

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Loaded Coconut Oil Granola

 Loaded Coconut Oil Granola recipe photo
Loaded Coconut Oil Granola
Photo by recipe author

Servings: 12
Preparation Time: 10 minutes

  • 4 cups oats
  • 1/2 cup pumpkin seed kernels
  • 1/2 cup chopped raw almonds
  • 1/2 cup sunflower seed kernels
  • 3/4 cup honey
  • 1/2 cup coconut oil
  • 2 teaspoon cinnamon
  • 1 teaspoon vanilla
  • 1/2 cup raisins or dried cranberries
  • 1/2 cup roasted peanuts

Preheat oven to 350 degrees F.

Combine oats, pumpkin seed kernels, chopped almonds, and sunflower seed kernels in a large bowl.

In a saucepan on the stove, melt together the honey, coconut oil, cinnamon, and vanilla, stirring occasionally, until combined.

Pour honey mixture over oat mixture and stir to coat.

Spread oat mixture into baking pans (metal pans cook faster than glass). Bake for 20 minutes, stirring every 5 minutes.

After baking, add dried cranberries or raisins and roasted peanuts. Enjoy granola with milk or yogurt and some fruit!

Recipe submitted by Rachel, Eugene, OR

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Strawberry Cream Pie – Gluten Free and Dairy Free

This is a great quick and easy dessert for those “oh-my-goodness-I-need-to-make-a-dessert-and-I-have-less-then-an-hour-to-make-it!” moments. Its prep will be done in five minutes, chill time can be as quick as half an hour or less (stick it in the freezer) and it’s no bake, no cook, rich, creamy, and naturally dairy free and gluten free. Sounds pretty good huh?

The texture is great: a lot like fudge. Firm and silky, yet it melts in your mouth as soon as you take a bite. It’s very creamy too; you’d never know it didn’t have a speck of dairy in it.

The crust is a nice touch. I like using pecans. It adds a tiny bit of crunch, and the strong nutty flavor of the pecans stand out, yet infuses nicely with the strawberry vanilla cream. When making this part, be sure to blend just until it turns into a meal (the video will show you how). If you blend too long you could end up with a nut butter!

With all that said, I’ll admit that I do NOT like nuts. So this is saying a lot. It doesn’t taste like cashews at all.

The taste of the pie is all in the quality of ingredients you use. Use raw, unsalted organic cashews, high quality alcohol-based vanilla extract, and fresh, perfectly ripe organic strawberries and Tropical Traditions’ creamy raw honey and coconut oil and (Gold Label for a coconut taste, Expeller Pressed for no coconut taste). Don’t skimp on anything here; use the highest quality stuff you can get.

And last but not least, let the video take you through the recipe step by step, and enjoy a slice of the pie yourself. You’ll have to make it, of course. I’m not sharing.

Sarah:)

Dairy Free and Gluten Free Strawberry Cream Pie Recipe Photo
Dairy Free and Gluten Free Strawberry Cream Pie

Prepared by Sarah Shilhavy, Photo by Jeremiah Shilhavy


Preparation time: 5 minutes
Servings: 8 servings

Crust:

Filling:

Grind crust ingredients in food processor and press into bottom of a 9 inch pie plate, building up the sides slightly.

Place all filling ingredients into blender and blend until smooth and creamy. Carefully pour on top of crust and refrigerate for 3 hours.

Recipe submitted by Christel, Plantation, FL

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Coconut Veggie-Berry Smoothie

Coconut Veggie-Berry Smoothie recipe photo
Coconut Veggie-Berry Smoothie
Prepared by Sarah Shilhavy
Photo by Jeremiah Shilhavy

Servings: 1
Preparation Time: 3 minutes

  • 2-4 tablespoons coconut milk*
  • 1/4 cup organic plain yogurt
  • 1/4 cup organic milk or water
  • 2 cup fresh spinach leaves
  • 1 scoop vanilla organic whey protein powder
  • 1/2 – 1 cup frozen berries

Mix all ingredients except berries together in blender until spinach is mixed in. Add frozen berries. Mix until smooth. If thicker consistency desired reduce milk/water or add 4 ice cubes and blend.

* For the freshest coconut milk make homemade coconut milk. (See video at this link.)

Recipe submitted by Sandra, Winnipeg, MB, Canada

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Cheesy Fried Rice

Cheesy Fried Rice recipe photo
Cheesy Fried Rice
Prepared by Sarah Shilhavy, Photo by Jeremiah Shilhavy

Preparation Time: 10 minutes
Servings: 4

1. Whisk eggs together in small bowl. Set aside.

2. Melt coconut oil in medium saute pan.

3. When oil is hot, add rice and stir-fry the rice.

4. Move all rice to edges of pan and pour beaten eggs in the middle. Scramble eggs and when they are almost done re-incorporate rice.

5. Add cheese and stir until all is melted.

6. Sprinkle with salt to taste.

Recipe submitted by Selena, Bark River, MI

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Coconut Milk Vegetable Stew

Coconut Milk Vegetable Stew recipe photo
Coconut Milk Vegetable Stew
Photo by recipe author

Preparation Time: 30 minutes
Servings: 2

  • 4 teaspoons coconut oil
  • 1 bay leaf
  • 1 cinnamon stick
  • 2 cardamom pods
  • 3 green chilies – or adjust to your taste (slit vertically)
  • 1/2 cup chopped onion
  • 1 cup mixed cut vegetables
  • 1 cup fresh coconut milk*
  • 1 1/2 cups water
  • Salt, as needed
  • 1 teaspoon lemon juice
  • Coriander – for garnishing

1. Heat coconut oil in a pan. Add bay leaf, cinnamon and cardamom. Sauté for 2 minutes.

2. On a medium flame, add chilies and onion. Fry till it turns golden brown.

3. Now add the mixed vegetables and sauté it for few minutes.

4. Take 1/2 cup of coconut milk. To that add the water to dilute it.

5. Pour the diluted coconut milk over the vegetables in the pan.

6. Add salt and cover the pan with lid. (See that the flame is in medium)

7. Keep as such till the vegetables are cooked.

8. Finally, take out from the stove.

9. Add the remaining 1/2 cup coconut milk and lemon juice.

10. Mix well. Garnish with coriander.

11. Serve with rice/any Indian bread variety/rice noodles.

Recipe submitted by Nithu, Somerset, NJ

* For the freshest coconut milk make homemade coconut milk. (See video at this link.)

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Gluten Free Drop Biscuits

Gluten Free Drop Biscuits recipe photo
Gluten Free Drop Biscuits
Prepared by Sarah Shilhavy, Photo by Jeremiah Shilhavy

Preparation Time: 10 minutes
Servings: 1 dozen biscuits

Preheat over to 375 degrees F. Line a cookie sheet with parchment paper and set aside.

Blend all the dry ingredients together in a medium sized bowl until well mixed.

Make a well in the center of the flour mix and add remaining ingredients, mixing well. Add more milk if dough looks too dry. The dough should be wet and sticky.

Drop rounded spoonfuls of dough onto prepared cookie sheet (you should get 12 biscuits).

Bake in preheated oven for 12-15 minutes or until bottoms are golden brown.

Notes: Experiment with adding shredded cheese and other flavors like garlic powder, onion powder, Italian seasoning, oregano, etc. for a different flavor. A great combo is shredded cheddar cheese and garlic powder! Start out with about 1 cup of shredded cheese and 1/2 -1 teaspoon garlic powder. Enjoy!

Recipe courtesy Sarah Shilhavy

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Thai Coconut Curry Shrimp

Thai Coconut Curry Shrimp recipe photo
Thai Coconut Curry Shrimp
Photo by recipe author

Servings: 4
Preparation Time: 30 minutes

For shrimp:

  • 1 lb raw, deveined, and peeled shrimp
  • 1 sliced red onion
  • 1 tablespoons coconut oil
  • 1-2 teaspoon green or red Thai curry paste
  • 1 14 oz can fire roasted diced tomatoes, drained
  • 1 tablespoon lime juice
  • 1 teaspoon fish sauce, if desired
  • 1/2 cup coconut milk*
  • 1/4 cup chopped basil

For rice:

  • 1 cup uncooked basmati rice (or other type of rice if preferred)
  • 1 cup coconut milk*
  • 1/2 cup water
  • 1 tablespoon coconut oil
  • 1/2 teaspoon salt

Sauté shrimp and onion in 1 tablespoon coconut oil until shrimp are just becoming opaque. Stir in curry paste and cook for one minute.

Stir in tomatoes, lime juice, and fish sauce. Heat to boiling. Simmer for one minute.

Stir in 1/2 cup coconut milk and basil. Heat over low heat until hot. Set shrimp mixture aside and keep warm.

In a saucepan, combine all the rice ingredients. Heat to boiling, and then reduce heat to low. Simmer about 15 minutes or until rice is tender. Serve shrimp over coconut rice.

* For the freshest coconut milk make homemade coconut milk. (See video at this link.)

Recipe submitted by Julie, Rogers, AZ

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