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Coconut Cream Pie – Gluten Free

Comments: This is a healthy and delicious coconut cream pie recipe, made with a non-gluten crust using organic coconut flour!

Coconut Cream Pie with gluten free crust photo

Crust:

Preheat oven to 350 degrees. In a large bowl with a wooden spoon, mix together the eggs, coconut flour, shredded coconut, honey and salt. Once well blended, add the butter, coconut oil, and water. Mix dough together with your hands until everything has blended together. Pat dough into a round pie pan. Press the dough firmly into the pan. When you are done forming the crust, take the egg white and beat it with a fork until frothy. With a pastry brush, brush the crust with the egg white and bake at 350 for 14 minutes. Cool completely on wire rack.

Filling:

Combine sugar, cornstarch, and shredded coconut together in a pot and slowly pour the heavy cream into the pot over medium heat. Add vanilla, butter and coconut cream concentrate while stirring with a wire whisk constantly. Bring mixture to a simmer and then reduce heat to medium low. Continue stirring until mixture becomes very thick and then turn the heat down to low. Cool the mixture in the pot with a cover for about 5 minutes. Pour mixture into cooled pie crust and place wax paper on the top of the pie to prevent skin formation on the filling. Place pie in a pan of cool water until the filling is completely cool. Top pie with whipped cream and garnish with toasted coconut flakes (optional.) Refrigerate until ready to serve and enjoy!!

 

Chicken Curry

Coconut Chicken Curry

Procedure:

In a frying pan sauté garlic, onion, ginger, with coconut oil. Add the cut-up chicken, slightly brown the chicken. Add chicken stock, simmer for 15 minutes. Add salt, black pepper and curry powder. Cover the pan. Continue cooking for another 5 minutes. Dissolve coconut flour in 1/4 cup of water. Stir it into the pan. Continue cooking for another 5 minutes.

Serve over Bhutanese Red Rice.

 

Chicken Cacciatore

 

Procedure:

1. Wash chicken and pat dry.

2. Heat Virgin Coconut Oil in large skillet until almost smoking.

3. Coat chicken pieces with coconut flour.

4. Cook chicken in Virgin Coconut Oil over medium heat 15 to 20 minutes or until light brown. Remove chicken. Set aside.

5. Add onion rings, green pepper, and garlic to skillet. Cook and stir over medium heat until onion and pepper are tender.

6. Stir in remaining ingredients.

7. Add chicken to sauce. Cover tightly. Simmer 30 to 40 minutes or until thickest pieces are fork-tender.

Chicken with Citrus-Garlic-Ginger Sauce

 

  • 3 1/2 lb. chicken, disjointed and breasts de-boned or 1 whole chicken
  • Himalayan salt, to taste
  • Black pepper, freshly ground, to taste
  • 3-4 tablespoons Virgin Coconut Oil
  • 1 tablespoon garlic, minced
  • 1 tablespoon fresh ginger, peeled and minced
  • 1 tablespoon lemon zest
  • 1 tablespoon lime zest
  • 1 cup chicken stock, preferably fresh

1. Disjoint chicken thighs and legs and de-bone breasts, reserving carcass and wings for chicken stock, if using a whole chicken, or use pre-cut chicken; reserve wings and neck for broth
2. Season chicken pieces with salt and pepper on both sides to taste.
3. Heat two tablespoons coconut oil in sauté pan over medium-high heat until shimmering.
4. Brown chicken pieces on all sides until golden brown and set aside (chicken will not be done).
5. Add garlic, ginger, and citrus zests to pan, tossing until softened and fragrant.
6. Deglaze pan with chicken stock, scraping up browned bits in pan. Return chicken to pan, cover, and simmer over low heat until chicken breasts reach 165° F (75° C) and thighs and legs reach 175° F (80° C). Remove chicken to serving platter as pieces reach target temperature.
7. After all the chicken is cooked, finish the sauce by swirling in 1-2 tablespoons virgin coconut oil. Pour sauce over chicken and reserve some to drizzle over spinach and/or red rice.

Serve over steamed spinach or red rice.

Serves 4.

 

Apple-Pecan Turkey Salad

 

  • 6 ounces sliced turkey breast (cooked), cut into bite-size strips
  • 1/2 cup chopped Granny Smith or pippin apple
  • 1/2 cup chopped celery
  • 10 toasted pecans, chopped
  • 3-4 cups mixed salad greens of choice
  • 1/4 – 1/3 cup Creamy Vinaigrette

1. Place all ingredients except the salad dressing a medium salad bowl.
2. Spoon the dressing over the salad a little at a time, while tossing.

Serves 2.

Healthy Homemade Peanut Butter Cups

Healthy Homemade Peanut Butter Cups photo
Healthy Homemade Peanut Butter Cups
photo by recipe author

Servings: 10
Preparation Time: 30 minutes

In a double boiler or a saucepan over very low heat, melt the coconut oil and sweetener of choice. Add the cocoa powder and salt and whisk vigorously until well combined. Add the stevia and remove from the heat.

Note: You can use pretty much anything to make these – ice cube trays, muffin tins, mini muffin tins, mini silicone baking cups, etc. The mini silicone baking cups work the best and give you the most “realistic” Reese’s Peanut Butter cup look.

Either pour or use a spoon to fill the cups 1/4 full. Stick the cups in the freezer for about 10 minutes or until the chocolate is hard. Remove from the freezer and using a 1/2 teaspoon measuring spoon, scoop the chilled peanut butter out and place in the cups. You can use the back of the spoon to press them down just a tad, but leave room for the chocolate to get all the way around the peanut butter. Next, pour or spoon the chocolate over the peanut butter until the cup is almost full and the peanut butter is covered. Place back in the freezer for 30-60 minutes. Now, they are ready to eat!

Don’t forget to store in the fridge or the freezer to keep them from melting!

Recipe submitted by Jessica, Denver, CO

Submit your recipe here!

Dairy Free Coconut Vanilla Sweet Cream

Dairy Free Coconut Vanilla Sweet Cream photo
Dairy Free Coconut Vanilla Sweet Cream
photo by recipe author

Servings: 10
Preparation Time: less than 5 minutes

Combine all ingredients in a high-speed blender and blend until smooth. (If you don’t have coconut cream concentrate, leave it out and stream in 1 tablespoon of melted coconut oil at this point, with the blender running.) Add more water, a tablespoon at a time, as needed to blend to a drizzly consistency. Serve over fresh berries or chopped fruit.

Recipe submitted by Amber, Overland, KS

Submit your recipe here!

Gluten Free Mexican Chocolate Coffee Cake

Gluten Free Mexican Chocolate Coffee Cake photo
Gluten Free Mexican Chocolate Coffee Cake
photo by recipe author

Servings: 20
Preparation Time: 70 minutes total

1. Preheat oven to 325F. Line 5×9 inch loaf pan with wax paper. Grease wax paper with coconut oil.

2. Sift cocoa, coconut flour, cinnamon, cayenne, salt and baking soda into a small bowl.

3. In a food processor or blender, combine eggs, honey, and vanilla. Pulse a few times to beat together. Add melted coconut oil and chocolate. Process/blend for 1 minute.

4. Add dry ingredients to food processor, and pulse to combine.

5. Pour batter into prepared loaf pan and bake for 1 hour (not a very forgiving cake if you burn it, so you might want to test for doneness with a toothpick at the 55 minute mark).

6. Let cool completely in the pan. Remove from pan and carefully remove wax paper. Enjoy!

Recipe submitted by Sarah, Marietta

Submit your recipe here!