Coconut Flour Recipes

Wheat Free Coconut Pancakes

Wheat Free Coconut Pancakes recipe photo
Wheat Free Coconut Pancakes
Photo by recipe author

Servings: Yields 5 palm-sized pancakes or 10 silver dollar-sized pancakes
Preparation Time: 10 minutes

Optional Add-In’s :

  • 1/4 teaspoon baking soda
  • 1/4 teaspoon baking powder
  • 1/4 cup more water or nut milk only if the batter looks too dry/thick.

Blend first 4 ingredients in a blender. Let this sit for 10 minutes or so while you’re getting the rest of the ingredients together. It will give the flax seeds time to gel, thereby producing an egg-like effect. The apple and banana help with this, too.

Add remaining ingredients and optional add-ins if desired and mix well.

After you have blended the ingredients, fry up the pancakes using 2 tablespoons coconut oil to fry with, about 4 minutes on the first side. Flip over and add 2 more tablespoons coconut oil and fry for 3 minutes or until done.

Recipe submitted by Averie, Phoenix, AZ

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Gluten Free Coconut Dishpan Cookies

Gluten Free Coconut Dishpan Cookies recipe photo
Gluten Free Coconut Dishpan Cookies
Prepared by Sarah Shilhavy, Photo by Jeremiah Shilhavy

Preheat oven to 375 degrees F.

Beat butter and sugars until light and fluffy with an electric mixer fitted with paddle attachment. Slowly add oil and mix until oil is well incorporated. Beat vanilla extract and eggs in until well incorporated.

Mix flour and baking soda together and stir into butter mixture just until combined. Combine remaining ingredients and add to dough, mixing just until incorporated.

Using a small cookie scoop drop tablespoonful sized cookie dough balls onto an ungreased cookie sheet spacing about 1 inch apart (they won’t spread much). Bake in preheated oven for 7-12 minutes, just until lightly browned.

You can also freeze individual balls of cookie dough and freeze for later baking. To bake simply place frozen cookie dough onto sheet (there’s no need to defrost) and bake as directed (adding a few minutes to cook time).

*Gluten Free Flour Mix

Mix together until very well blended and use as directed.

Submitted by Sarah Shilhavy

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Herbed Gluten Free Coconut Flour Pizza Crust

Herbed Gluten Free Coconut Flour Pizza Crust recipe photo
Herbed Gluten Free Coconut Flour Pizza Crust with no toppings
Herbed Gluten Free Coconut Flour Pizza Crust pizza slice with toppings recipe photo
Herbed Gluten Free Coconut Flour Pizza Crust slice with toppings
Prepared by Sarah Shilhavy, Photos by Jeremiah Shilhavy

Servings: 1 small pizza
Preparation Time: 20 minutes

Preheat oven to 375 degrees F.

Beat eggs in a medium sized bowl. Mix in milk and garlic.

Add remaining ingredients and beat into the milk mixture. The dough will be thinner in consistency then regular dough (more like a batter). Add just a bit more coconut flour if needed. The dough needs to be spreadable and thin but not extremely liquid-y like pancake batter.

Spread thinly and evenly on a pizza pan or cookie sheet lined with greased parchment paper (parchment paper is a must require!! This sticks terribly!).

Bake for 12-20 minutes in preheated oven. Crust is done when fully cooked through and bottom edges begin to brown.

Remove crust from oven and turn over. Carefully peel parchment paper from the bottom of the crust and place crust back on parchment paper with the bottom side up.

Top your pizza with sauce and whatever else you would like. Bake for another 5-10 minutes, depending on the toppings.

Recipe submitted by Jennifer, Bellingham, WA

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Coconut Flour Oatmeal Raisin Cookie Balls

I like oatmeal cookies. Do you?

This recipe was delicious. Very different, yes, but still delicious.

The strangest thing about them is that they go into the oven and come out of the oven looking pretty much the same way as they did when they went in. I was already expecting that after looking the recipe over, but it was still strange to see the un-melted toasting cookie balls grinning at me every time I walked by the oven.

When mixing the dough, don’t worry about the texture not being “right”. It’ll form itself into a sticky-ish almost crumbly looking mixture, but that’s normal. Don’t panic and throw it out, ’cause you’ll just end up with the same results when you start over.

The nice thing about this dough is that you can mix for as much as you need to. Coconut flour (unlike wheat flour) will not become glutinous after a lot of mixing. So there’s no worry about tough cookies.

After you’ve mixed the dough, you can shape it into tablespoon sized balls using a measuring tablespoon as a guide or a small cookie scoop. Your choice. I liked using my hands.

I liked the idea of keeping the cookies in a ball, but if you want the traditional flat round just press each ball down flat with your hand (but not too flat) and bake for about 6 minutes. Just keep an eye on them, they’ll bake pretty quickly.

The texture of the cookies was a little different too. They have a buttery, soft inside with a slightly crisp, almost flaky outside. Sounds good, doesn’t it?

Enjoying cookies,

Sarah

Coconut Flour Oatmeal Raisin Cookie Balls recipe photo
Coconut Flour Oatmeal Raisin Cookie Balls
Prepared by Sarah Shilhavy, Photo by Jeremiah Shilhavy

Coconut Flour Oatmeal Raisin Cookie Balls

Servings: approximately 25-27 cookies
Preparation Time: 20 minutes

Heat oven to 350 degrees F. In large bowl, beat butter and sugar on medium speed with an electric mixer until creamy. Add eggs and vanilla; mix well.

In a separate bowl combine coconut flour, baking soda, garam masala or cinnamon and salt. Add oats and raisins; mix until thoroughly combined. Then combine dry ingredients with the creamed sugar/egg.

Beat on low speed until well incorporated. (The mixture will have an oddly loose consistency due to the lack of liquid in this recipe, but fear not.)

Roll cookie dough into balls, using approximately 1 tablespoon of dough per ball. Place each dough ball on an ungreased cookie sheet.

Bake 10-12 min. (depending on your oven) until the cookies are golden brown on top. Remove from over, break one open and check the center. If the test cookie seems undercooked in the middle, return the baking sheet to the oven for 2 more minutes, being careful not to let the bottoms burn.

Remove the cookies from the oven, let cool for 1 minute on the cookie sheet. Transfer cookies to a plate or wire rack and cool completely.

Store in a zipper bag or tightly-covered container. These will keep for 7-10 days but mine never last that long!

Recipe submitted by DH, Baltimore, MD

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Gluten-Free Coconut Flour Dutch Babies

Gluten-Free Coconut Flour Dutch Babies recipe photo
Gluten-Free Coconut Flour Dutch Babies
Photo by recipe author

Servings: 6-8
Preparation Time: 10 minutes

Preheat oven to 425 degrees.

Very generously completely slather bottom and sides of a 9 x 13 glass baking pan with butter, coconut oil or palm shortening.

Whisk all the dry ingredients together and quickly add and whisk in the eggs and coconut milk until batter is well mixed. Pour all directly into greased pan.

Bake for about 20-25 minutes until puffed and cooked all the way through. Serve immediately.

*For the freshest coconut milk make homemade coconut milk. (See video at this link)

Recipe submitted by Karen, Camby, IN

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Lemon-Lime Coconut Flour Muffins

 

Gluten Free Lemon Lime Coconut Flour Muffins Recipe Photo
Gluten Free Lemon Lime Coconut Flour Muffins
Prepared by Marianita Shilhavy, Photo by Jeremiah Shilhavy

Servings: 9 muffins
Preparation Time: 15 minutes

Procedure:

Pre-heat oven at 350 degrees F.

Mix coconut flour and baking powder, and then set aside.

In a mixing bowl, beat the eggs and gradually add sugar, milk, butter,
coconut oil, lemon juice, lime juice, lemon zest, lime zest, and salt. Beat
until well blended.

Gradually add the coconut flour with baking powder to egg mixture. Blend
well. Spoon batter into 8 muffin tins lined with paper liners.

Bake at 350 degrees F for 20 minutes or until toothpick inserted into center
comes out clean.

*If using salted butter salt is not needed.

Recipe by Marianita Shilhavy

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Gluten Free Chocolate Chocolate Chip Pancakes

Gluten Free Chocolate Chocolate Chip Pancakes recipe photo
Gluten Free Chocolate Chocolate Chip Pancakes
Photo by recipe author

Servings: 4
Preparation Time: 20 minutes

Beat egg whites until soft peaks form. Separately, beat egg yolks until foamy. Fold together, along with melted butter, milk, honey, salt, and vanilla. Whisk in coconut flour, cocoa powder and baking powder. Stir in chocolate chips.

Heat a pan coated with needed amount of palm shortening or coconut oil. Spoon 1/4 cup of batter onto the pan. Allow to cook for 3 minutes or so and carefully flip. Allow to cook for 2-3 minutes more or until cooked through. Repeat with remaining batter.

Serve with toppings such as peanut butter, maple syrup, and whipped cream, and top with additional chocolate chips. Makes about 9 pancakes.

Recipe submitted by Alta, Dallas, TX

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Gluten Free Pumpkin Muffins

Gluten Free Coconut Flour Pumpkin Muffins recipe photo

Gluten Free Coconut Flour Pumpkin Muffins Prepared by Sarah Shilhavy, Photo by Jeremiah Shilhavy

 

Servings: 12 muffins
Preparation time: 10 minutes

Preheat oven to 400F. Grease a muffin pan or line with paper liners.

Sift together coconut flour and spices together.

Whisk remaining ingredients together (except walnuts) in a separate bowl until well mixed.

With a wooden spoon or whisk stir the flour mixture gradually into the pumpkin mixture so that no lumps remain.

Divide batter between 12 muffin cups. Sprinkle with walnuts.

Bake for 12 minutes or until toothpick inserted in center comes out clean. Do not over bake as the flour can burn easily. Frost with icing once cool (optional).

Cream Cheese Icing

Combine all ingredients together into a small bowl. Beat with an electric mixer until well mixed and light and fluffy.

Recipe submitted by Shirley, Germantown, MD

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