Gluten Free Beverages Recipes

Sensational Banana Strawberry Smoothie

Sensational Banana Strawberry Smoothie Recipe

photo by recipe author

Servings: 1
Preparation Time: 5 minutes

3 small frozen bananas
1-2 medium strawberries plus one additional strawberry for decoration, optional
1 1/4 cups of milk
1 raw egg yoke
1 tablespoon coconut oil, melted

Chop bananas and strawberries and put them in the blender. Pour the milk, and egg yoke in. Right before you start blending pour in the coconut oil. Blend until smooth. Pour into glass and garnish with the extra strawberry if desired and enjoy!

Recipe submitted by Anita, West Chester, OH

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Coconut Eggnog Smoothie

photo by recipe author

A holiday treat you can feel good about! Rich, creamy, delicious taste with no added sugar (the bananas and coconut give it a wonderful, delicate sweetness), packed with nourishing protein, good fats and nutrients for a quick breakfast or mid-afternoon snack, satisfying to your body and your senses. Or serve it to your guests, they’ll never guess how healthy it is! 😉

Servings: 4
Preparation Time: 5 minutes

1 1/2 cups raw milk or coconut milk*
5 large soy-free eggs
2 tablespoons virgin coconut oil, melted
2 tablespoons coconut cream concentrate, softened
1/2 teaspoon nutmeg
1/2 teaspoon ground ginger
1/2 teaspoon cinnamon
1/4 teaspoon sea salt
4-5 frozen ripe bananas

Blend all but the bananas until thoroughly mixed, add frozen bananas and blend until smooth. Serve immediately with an extra sprinkle of nutmeg on top. Enjoy! 🙂

* For the freshest coconut milk make homemade coconut milk. (See video at this link.)

Recipe submitted by Lydia, Salem, VA

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Coconut Eggnog

photo by recipe author

Servings: 2
Preparation Time: 10-15 Minutes

3 cups homemade coconut milk (made from shredded coconut)*
4 organic egg yolks, beaten
2 teaspoons vanilla extract
1 tablespoon maple syrup (or more if you prefer)
Cinnamon

Gently heat coconut milk over low-medium heat. Stir in egg yolks. Continue to stir until the milk becomes thick. Add vanilla extract and maple syrup. Taste coconut eggnog and add more maple syrup if you desire.

Refrigerate for two hours before serving. Pour into individual cups and sprinkle with cinnamon.

* For the freshest coconut milk make homemade coconut milk. (See video at this link.)

Recipe submitted by Tiffany, Junction City, OR

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Spiced Coconut Mocha

Prepared by Sarah Shilhavy, Photo by Jeremiah Shilhavy

Servings: 1
Preparation Time: 5 minutes

2 teaspoons cocoa powder
1/8 teaspoon cinnamon
dash of nutmeg
dash of cloves
2 teaspoons coconut cream concentrate
1 cup milk
2 teaspoons sugar or honey, to taste
1/4 teaspoon vanilla extract
1/2 cup strong, freshly brewed hot coffee
whipped cream (optional)

Combine cocoa, cinnamon, nutmeg, coconut cream concentrate and milk in a small saucepan. Heat gently until hot. Add sweetener to taste and vanilla.

Pour coffee a serving mug and pour the milk over it. Top with whipped cream and sprinkle a little more cinnamon on to serve (if desired).

Recipe courtesy Sarah Shilhavy

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Coconut Pumpkin Pie Smoothie

photo by recipe author

Servings: 1
Preparation Time: 3-5 minutes

1/4 cup pumpkin puree
1 banana, fresh or frozen
1/2 cup coconut milk*
A dash of cinnamon
1 teaspoon honey
1 tablespoon coconut oil, melted

Combine pumpkin puree, banana, coconut milk, cinnamon, and honey in a blender. Blend on high until well mixed and smooth. While blender is running, slowly pour in coconut oil.

Pour in a glass and garnish with a sprinkle of cinnamon. Enjoy!

* For the freshest coconut milk make homemade coconut milk. (See video at this link.)

Recipe submitted by Anna, Franklin, WV

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Strawberry Lemon Coconut Smoothie

photo by recipe author

A quick, delicious and nutritious breakfast or afternoon snack that feels like an indulgent treat, but is completely nourishing and, through the eggs and coconut oil, provides long lasting energy and satisfaction! 🙂

Servings: 2
Preparation Time: 5 minutes

1 1/2 cups organic raw milk, plain kefir or milk of choice
1-3 soy-free organic eggs
1 tablespoon raw honey
1-3 tablespoons coconut oil (melted)
1-2 cups organic frozen strawberries (depending on desired consistency)
1/2 teaspoon organic pure vanilla extract
1/4 teaspoon organic lemon oil flavoring
dash salt

Thoroughly blend first four ingredients, add final four ingredients and blend until smooth. Enjoy immediately.

Recipe submitted by Lydia, Salem, VA

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Strawberries & Coconut Cream Protein Shake

Strawberries and Coconut Cream Protein Shake recipe

Prepared by Sarah Shilhavy, Photo by Jeremiah Shilhavy

Servings: 1
Preparation Time: 3 minutes

1 cup whole raw milk or coconut milk*
1 cup frozen strawberries (or to taste)
1/2 teaspoon vanilla extract or powder
1 scoop vanilla ice cream or coconut ice cream (optional)
1-2 scoops protein powder
1-2 tablespoons coconut oil, melted

Place all ingredients except coconut oil into a blender and blend until smooth. Pour coconut oil into blender in a steady stream while blending.

Pour into a tall glass and enjoy!

* For the freshest coconut milk make homemade coconut milk. (See video at this link.)

Recipe courtesy Sarah Shilhavy

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Fresh Fruity Smoothie with Coconut Oil

photo by recipe author

Servings: 6 – 8 oz.
Preparation Time: 10-15 minutes

1 cup red grapes
2 medium apples (with skin) remove core
1 pear (remove core)
1 peach (remove pit)
1 cup strawberries (remove stems)
4 oz cup plain yogurt
1 cup raw milk
2 tablespoons virgin coconut oil
1 avocado (optional)

If you don’t like the taste of eating an avocado, try placing one in this mixture. You will not know it’s there.

Place all ingredients in a blender and blend until smooth. If smoothie is thick, add more milk until it’s the consistency you prefer. Place leftover smoothie in the refrigerator to enjoy later.

Recipe submitted by Peggy, Clarksville, TN

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