Gluten Free Beverages Recipes

Raspberry Peach Melba Smoothie

Raspberry Peach Melba Smoothie recipe photo
Raspberry Peach Melba Smoothie
Photo by recipe author

This smoothie is perfect for a nutritious breakfast on the go. The additional high quality protein from the raw eggs or goat’s milk powder keeps you going strong till lunch!

Servings: 2
Preparation Time: 5 minutes

Add kefir, eggs or protein powder, honey and coconut oil, blend to mix before adding frozen ingredients. Add frozen fruit and vanilla, blend until smooth. Serve immediately.

Recipe submitted by Lydia, Salem, VA

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Coconut Fruit Smoothie

Coconut Fruit Smoothie recipe photo
Coconut Fruit Smoothie
Prepared by Sarah Shilhavy, Photo by Jeremiah Shilhavy

Servings: 1
Preparation Time: 10 minutes

  • 1 cup coconut milk or regular whole milk
  • 1/2-1 whole banana
  • 1/4 cup frozen fruit: berries, peaches, etc.
  • 2 tablespoons fresh ground flax seeds
  • 2 tablespoons fresh ground nuts: almonds, pecans, etc
  • 1 tablespoon dry coconut (flakes, etc.)
  • 1 tablespoon coconut oil, melted

Place all ingredients except coconut oil in blender and blend. Slowly pour coconut oil into blender while blending. Blend until smooth and serve.

Recipe submitted by Jean, Melrose, NM

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Cashew Coconut Creamer (Dairy free)

Cashew Coconut Creamer (Dairy Free) recipe photo
Cashew Coconut Creamer (Dairy Free)
Prepared by Sarah Shilhavy, Photo by Jeremiah Shilhavy

Servings: 1 1/2 cups
Preparation Time: 2 minutes, besides soaking time

  • 1 cup cashew nuts, soaked overnight, rinsed,
  • 1/4 cup honey
  • 1/2 teaspoon vanilla extract
  • 1/2 cup coconut milk*
  • 2 tablespoons coconut oil, melted (give or take as needed)

1. Place all of the ingredients in high-powered blender.

2. Blend until smooth and creamy, pouring melted coconut oil in to the mix in a steady drizzle.

2. Store in glass jar in the refrigerator for up to a week.

Recipe submitted by Tamara, Salida, CO

*The best coconut milk is fresh homemade coconut milk. See our recipe and video demo here.

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Rise & Shine Breakfast Smoothie

Rise & Shine Breakfast Smoothie recipe photo
Rise & Shine Breakfast Smoothie
Photo by recipe author

Servings: 2
Preparation Time: 10 minutes

  • 2 1/2 cups kefir, yogurt or buttermilk
  • 1 whole mango, fresh or frozen
  • 2 handfuls strawberries, fresh or frozen
  • 1 or 2 frozen bananas
  • 1-3 tablespoons raw honey
  • 1 tablespoons freshly ground flax seed (optional)
  • Raw egg yolks (optional)
  • 2 tablespoons coconut oil, melted (more/less as desired)
  • Coconut flakes

Pour your choice of cultured dairy into the blender. Add in mango, strawberries, bananas and honey (add flax seed and/or egg yolks if desired).

Give it a whirl till smooth and while it is blending… add coconut oil and let it run for a minute more. Pour into a tall, large glass and top with coconut flakes and extra ground flax seeds if desired.

Recipe submitted by Marillyn, Bloomingdale, IL

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Coconut Cream Hot Chocolate

Cooler whether is coming. In some places it seems like winter’s already here. Hot Cocoa or Hot Chocolate is a classic winter drink that can be easily whipped up at any time. It’s one of my favorite hot drinks, especially topped with a fluffy dollop of vanilla whipped cream.

One of my favorite recipes for Hot Chocolate is the Coconut Cream Hot Chocolate, made with coconut cream concentrate. It’s so unbelievably good that it doesn’t even need extra cream! Me being me however, I will almost always add dairy for that extra creamy richness. See the picture below? It has a bit of heavy cream in it, giving it that milk chocolate brown color.

Coconut Cream Hot Chocolate recipe photo

Don’t let the strange ingredients list turn you off; this is really amazing stuff. Follow it exactly, and do not skip the nutmeg! Use just a tiny pinch of freshly grated nutmeg and trust me; it does make a difference, for the better. Using the exact amount of water is also important. If you use too little it’ll be gritty; too much and it’ll be bland.

If you wanted to make this a high energy drink, simply add a couple tablespoons or so to the mug and enjoy before a workout. If you use virgin coconut oil it’ll add more of a coconutty taste. The drink itself is not very coconutty, but if you wanted it to have more of a coconut taste, add some coconut extract, more coconut cream concentrate, or the oil.

Hot Chocolate isn’t complete without whipped cream though, right?

Coconut Cream Hot Chocolate with whipped cream recipe photo

To make the fluffiest whipped cream, chill your bowl and metal beater(s) in the freezer for at least 10 minutes. Make sure your heavy cream is also well chilled. Pour the desired amount into your chilled bowl and add a bit of vanilla extract and raw honey to taste. I never measure when it comes to whipped cream; everything goes by taste. I know, that’s extremely helpful, huh? Don’t worry though, it’s not that hard.

After you have everything measured out, turn the mixer with your frozen beaters on and whip the cream, starting out on a low speed and working up to a higher speed after about 30 seconds, or when the cream looks bubbly. The cream is done when it stands in stiff peaks. Stiff peaks are when the cream stands up without flopping down when you lift the beaters straight out of the bowl. Some cream should cling to the beaters as well. Be careful though to not over-beat the cream; it only takes a few seconds to go from perfect cream to clumpy stuff. It’s always best to err on the side of under-beaten cream. If you over do it, add more heavy cream to the mix and beat that in. If however, it’s already gotten into the clumpy butter stage, it’s hopeless. Just keep mixing until the butter separates from the buttermilk and then you’ll have fresh butter. 🙂

Some people add the vanilla and raw honey during the last stages of mixing, when the cream is nearing stiff peaks. I usually don’t though; it really doesn’t make that big of a difference.

So tell me, what’s your favorite hot drink?

Sarah Shilhavy

Photos by Jeremiah Shilhavy

Coconut Cream Hot Chocolate

  • 2 teaspoons coconut cream concentrate
  • 2 teaspoons cocoa powder
  • pinch of nutmeg
  • ¼ teaspoon vanilla extract
  • dash of salt
  • 1 tablespoon raw honey
  • milk or cream to taste ? optional
  • 12 oz. boiling water

Put all ingredients except the water into a 12 oz cup. Add water last and stir. Let cool a bit and enjoy!

Coconut Protein Fruit Smoothie

Coconut Protein Fruit Smoothie Recipe photo
stock photo

Enjoy this sweet, nutritious and delicious breakfast or anytime of the day smoothie.

Melt desired amount of coconut cream concentrate on stove over low heat, stirring constantly.

Place all ingredients together in blender and blend for 30 seconds, until smooth.

Recipe submitted by Mary, Edmonds, WA

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Non-Dairy Coconut-Mocha Coffee Creamer

Non-Dairy Coconut Mocha Coffee Creamer Photo
Non-Dairy Coconut Mocha Coffee Creamer
Prepared by Sarah Shilhavy, Photo by Jeremiah Shilhavy

Gently soften or melt coconut oil and coconut cream until you can stir them. Add sweetener and cocoa and mix until thoroughly combined.

Pour into small lidded jars and refrigerate so it sets up properly without separating.

To use: Mix one or more spoonfuls into coffee or hot chocolate. Keeps well and is great for traveling.

Prepared by Sarah Shilhavy, Photo by Jeremiah Shilhavy

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Coconut-Banana-Carob Smoothie

Coconut Banana Carob Smoothie
stock photo

This is a quick, high-protein meal or snack that tastes like a dessert.

  • 1 cup plain rice milk, almond milk, or coconut milk*, as needed
  • 1-2 tablespoons carob powder
  • 1 ripe banana, peeled and mashed
  • 1 scoop vanilla whey protein powder
  • 2 tablespoons coconut cream concentrate, warmed slightly if necessary to soften

Blend all ingredients in a blender until smooth.

Makes 1 serving.

*Use 1 teaspoon of coconut cream concentrate for every 6-8 oz of water for coconut cream milk. Mix together and use as directed or make homemade coconut milk.

Recipe submitted by Simi, Los Angeles, CA

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