Gluten Free Desserts and Sweets

Coconut Bars

 Coconut Bars photo
Coconut Bars
photo by recipe author

Servings: 10-12 (depending on how you cut them)
Preparation Time: 10 minutes

  • 2 cups nuts
  • 20 pitted dates (you’ll find these in the dried fruit section of your grocery store)
  • 3/4 cup dried,
    unsweetened coconut
  • 2-3 teaspoons
    coconut oil

Place your nuts in a food processor and run it until you get a pretty fine texture. It’ll take about a minute. Add your dates, coconut, and 2 teaspoons of the coconut oil and pulse until combined. You want it to be a consistency that will stick together, so if you think you need more “glue” add the 3rd teaspoon of coconut oil.

Dump the mixture out into an 8×8 pan and spread it out evenly. Place it in the fridge to harden up a little and then cut into bars or squares. Store in the fridge and enjoy as a nice healthy snack!

Recipe submitted by Jenny, Bellefonte, PA

Submit your recipe here!

Gluten Free Brownie Pudding

 Gluten Free Brownie Pudding Recipe photo

This brownie pudding took me a few tries to get just right. The first time it turned out to be more of a soft, and very fudgy brownie that had a little too much butter. Not bad, but not at all what I wanted. It was gone by morning. I’m still not entirely sure what precisely went wrong (probably more than one thing) but I blame the water. Basically, the water for the water bath was too hot, and the dessert baked faster than it should have.

I debated on what to do on the next attempt, besides reduce the heat of the water. It was indeed insanely rich…but was it too rich? The fact that it was so easily over-baked past the pudding stage means it’s pretty finicky, and finicky, equals many failed first-time attempts, and many failed attempts means many grumpy people. No one wants that. With that in mind, I made the decision to incorporate the technique used to make pudding cake: boiling water on top of the batter. This would ensure that there would definitely be pudding, and less chance of over-baking the dessert into brownies (not exactly a bad result, but not what we want). The only potential con was that it wouldn’t be as rich.

Nix that idea. What resulted was a strange pudding layer that didn’t stay in pudding form very long. Plus, the brownie part wasn’t as fudgy and smooth. I didn’t like it, and it did take longer than the first to disappear.

Finally at the third try, I decided what the batter needed was more of a reason to stay custard-y, much like a flourless chocolate cake. That meant more egg. So, with one extra egg added, baking time watched closely, and the water at the heat of half a tiny volcano, I gave it a third go. It was perfect. However, I attribute the success more to the water and the baking time; the egg is merely a luxury addition that acts as a safety net for the pudding texture. In order for this recipe to turn out, you must use the amount of eggs called for in the recipe.

Enjoy everyone!

 Gluten Free Brownie Pudding Recipe photo
Gluten Free Brownie Pudding Recipe
Prepared by Sarah Shilhavy
Photo by Jeremiah Shilhavy

Servings: 8
Preparation Time: 10 minutes

Preheat oven to 350 degrees ºF. Grease a 2 quart baking dish with coconut oil.

Melt butter over low heat. Set aside to cool. Mix flours together.

Beat eggs and sugar with an electric mixer on medium speed until thick and slightly lighter in color – 1-2 minutes. Add cocoa, vanilla and flour mix. Mix well. Slowly pour butter in while mixing at low speed until well combined.

Pour mixture into prepared dish, place into a 9×13 inch pan and fill pan with hot tap water to come about half way up the sides of the quart dish. Bake in preheated oven for 30-40 minutes. Edges should be firm but middle should jiggle and look very underbaked.

Cool and serve with freshly whipped cream, ice cream or as is.

Recipe courtesy Sarah Shilhavy

Submit your recipe here!

Coconut Cacao Almond Butter Cups

Coconut Cacao Almond Butter Cups Recipe photo
Coconut Cacao Almond Butter Cups Recipe
photo by recipe author

Preparation Time: 20 minutes
Servings: 8

Slowly melt cacao chips, oil and butter. Add cacao, honey, salt and vanilla, stirring vigorously to temper the mixture. Add nuts and coconut.

Place small candy cups on a sheet tray. You may use larger ones but won’t have as many. Pour in chocolate mixture to cover bottom. Place 1/4-1/2 teaspoon almond butter on top of chocolate mixture. Cover with remaining chocolate mixture. Freeze for 15 minutes or longer. Keep in cool place such as refrigerator.

Recipe submitted by Cheryl, OKC, OK

Submit your recipe here!

Faux Baked Cinnamon Apples

Faux Baked Cinnamon Apples Recipe photo
Faux Baked Cinnamon Apples Recipe
photo by recipe author

Servings: 3-4
Preparation Time: 15 minutes

  • 3 cups jicama, cubed and boiled* (1 small jicama)
  • 2 tablespoons coconut oil
  • 1-2 teaspoons cinnamon (I like them with 2 teaspoons)
  • sweetener of choice, to taste
  • dash of salt

Heat the oven to 350 degrees ºF.

Cut the coconut oil and place the jicama in a casserole dish. Sprinkle with cinnamon, sweetener and salt.

Bake covered for 30-40 minutes or until soft, stir after 20 minutes. I removed the lid for the last 10 minutes to remove the moisture.

Serve hot with some Dairy Free Vanilla Ice Cream.

Quick notes

To boil the cubed jicama, cover it with water and boil for 30-45 minutes (depends on size of cubes) until soft. This can be done ahead of time, store in an airtight container in the refrigerator.

Variations

You could combine some almond flour, pieces of butter or coconut oil and sweetener to make a topping. I’d add the topping once you have removed the lid to finish cooking. You could turn on the broiler for a few seconds to brown the topping too!

Recipe submitted by Kate, Highlands Ranch, CO

Submit your recipe here!

Healthy Blueberry Coconut Balls

Healthy Blueberry Coconut Balls Recipe photo
Healthy Blueberry Coconut Balls Recipe
photo by recipe author

Servings: 20 – 25 coconut balls
Preparation Time: 20 – 30 minutes

Optional: additional unsweetened shredded coconut or coconut flakes to roll the balls in

Place all ingredients except blueberries, coconut oil and flakes/shredded coconut in a food processor and blend until smooth. If you do not have a food processor, cut dates and figs into little pieces with a knife and mix with the other ingredients together.

Add blueberries and flakes/shredded coconut in a food processor and mix on low, just a little until blended. Pour virgin coconut oil and blend on low for other 10 seconds.

Remove from food processor and roll into 1 1/2 inch balls. Roll in extra shredded coconut if you desire.

Refrigerate for 30 minutes before eating.

Sometimes when I do not have time, I just spread all the mixture 1/2 inch thick on a plate and cut into inch by inch pieces after refrigeration.

Enjoy!

Note: I created this recipe to decrease the glycemic index (GI) and glycemic load (GL) of the fruits in order to minimize insulin increase (GI) and to keep the carbohydrate intake low (GL).

  • Dates: GI – 103; GL – 42.
  • Figs: GI – 61; GL – 16 (Figs offer a better choice than dates).
  • Blueberries: GI – 40; GL – 3. Moreover, berries have the highest ORAC ratings per 100 grams among fruits for antioxidant level.

Recipe submitted by Galina, Hudson, NH

Submit your recipe here!

Gluten Free Triple Coconut Honey Cake

Gluten Free Triple Coconut Honey Cake Recipe photo
Gluten Free Triple Coconut Honey Cake Recipe
photo by recipe author

Servings: 4
Preparation Time: 6 minutes

Note: I find that gluten-free cakes work well in smaller pans. I use a mini loaf pan for this recipe that measures 3 inches wide by 5 3/4 inches long.

Pre-heat oven to 325 degrees °F.

In a bowl or pan, gently warm the coconut oil, coconut cream concentrate, and raw honey until they can be stirred smooth. Add to bowl with egg and applesauce.

Next stir in flour, baking powder, and salt. Scrape all batter into oiled (I use coconut oil) mini loaf pan. Sprinkle shredded coconut evenly over the top. Bake at 325° for 35-40 or until toothpick comes out clean. Remove from pan and place on cooling rack. Let cool 15 minutes before slicing.

Recipe submitted by Karen, Quincy, CA

Submit your recipe here!

Chocolate Peanut Butter Surprise Bites

Chocolate Peanut Butter Surprise Bites Recipe photo
Chocolate Peanut Butter Surprise Bites Recipe
photo by recipe author

Servings: 10
Preparation Time: 15 minutes

Treats to go inside:

  • Fresh, dried or frozen fruit or nuts. I used dried cranberries, apple slices, raisins, frozen banana and sunflower seeds.

Melt coconut oil and add to food processor or blender with peanut butter, cocoa powder and honey until blended.

Line a baking sheet with cupcake liners. Put treats in bottom of cupcake liners. Pour mixture into liners until 3/4 full.

Pace in freezer for at least an hour, overnight is best. Store in a freezer bag in the fridge or freezer.

Enjoy!

Recipe submitted by Mikaela, Ogden, UT

Submit your recipe here!

Super Walnut Coconut Oil Fudge

 Super Walnut Coconut Oil Fudge Recipe photo
Super Walnut Coconut Oil Fudge Recipe
photo by recipe author

Servings: 16
Preparation Time: 15 minutes

Garnish:

  • extra 3/4 cup rough chopped raw walnuts

In a food processor, blend 1 cup walnut pieces, cacao powder, softened coconut oil, maple syrup, vanilla and sea salt together. Reserve 3/4 cup walnuts for garnish.

Line a small square dish with parchment paper. I used a tupperwear container that was 4″x5″ lined with a parchment paper.

Scoop the fudge batter into square dish. Top with chopped walnuts, pushing some in as you go, and add a finishing layer. Freeze for an hour or more.

Chop into squares, ENJOY! Tastes amazing when chilled or right out of the freezer! (Best stored in the freezer).

*NOTE: You can use virgin coconut oil, OR if you are sharing this raw super fudge with someone who does not care for coconut flavors, you can use expeller pressed coconut oil which is virtually tasteless.

Recipe submitted by Andrea, Willamina, OR

Submit your recipe here!