Gluten-free

Coconut Grass-fed Beef Stroganoff

Coconut Grass-fed Beef Stroganoff served with fettuccini pasta and parsley

Prepared by Marianita Shilhavy, Photo by Jeremiah Shilhavy

This version of the classic Russian dish can be divided into half for 2 meals. This recipe is good when you have company or when you want to make more than 1 meal at a time to save time.

The coconut flour is a great addition to the recipe for extra fiber. Coconut water vinegar adds flavor and tenderizes the meat, giving it a nice texture.

We used the grass-fed sirloin tip roast from our Galloway beef which was 3.8 lbs.

Servings: 10 – 12
Preparation time: 10 minutes

3 tablespoons coconut oil
5 cloves garlic, minced
1 large onion, chopped
3.8 lbs. sirloin tip roast, cut into strips
Salt and pepper to taste
3 (8 oz) containers mushrooms, sliced
1 tablespoon dill weed
1/2 cup red wine
1/2 cup beef or chicken stock
2 tablespoons coconut water vinegar
1 tablespoon Worcestershire sauce
3 tablespoons coconut flour
1 tablespoon tapioca flour/starch or cornstarch
1 16 oz container sour cream
1/2 cup chopped fresh parsley

Grease the bottom of the slow cooker pot with extra coconut oil. Set aside.

In a medium skillet heat the 3 tablespoons of coconut oil and sauté garlic and onion until browned and aromatic. About 1-2 minutes.

Place the beef strips in the slow cooker, season with salt and pepper to taste. Place onion and garlic on top of beef, then add mushrooms and dill weed. In a small bowl mix together red wine, stock, coconut water vinegar, Worcestershire sauce, tapioca and coconut flour. Pour over the beef. You can add more stock during cook time if desired.

Cover, and cook on high for 2 hours, then cook on low for 1 1/2 hours. During the last hour stir in sour cream and parsley, continue cooking until beef is tender and cooked through (each slow cooker will vary on cooking time). (You can also cook this on low for about double the time).

Serve over egg noodle or fettuccini pasta (use gluten-free if needed) with extra sour cream and topped with extra parsley if desired. Enjoy!

Recipe courtesy Marianita Shilhavy

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Gluten Free Marzipan Cake

Gluten Free Marzipan Cake

Photo by Recipe Author

Servings: 18
Preparation time: 15 minutes

1/4 cup butter
1/4 cup virgin coconut oil
3 eggs
juice of 1/2 lime
1/4 cup milk or coconut milk (omit if you want less moisture)
grated rind of 1 lime – don’t need to get too crazy here
1 cup sugar (I used organic white)
2 teaspoon almond extract
2 cups almond flour (firmly packed)
1/2 cup unsweetened shredded coconut
1 teaspoon baking powder
few dashes of salt

Pre-heat oven to 350 degrees F.

Grease almond cake pan with extra coconut oil or palm shortening (I think a bread pan should work just fine, just won’t be as pretty).

Warm butter and coconut oil until it’s a little past softened (a bit melty).

Blend butter and coconut oil together and add remaining liquid ingredients and blend. Whisk in dry ingredients.

Pour batter into pan and bake for about 30 minutes. After 30 minutes place a piece of foil loosely on top – at this point it should be browned on the edges.

Bake the cake for another 25-30 minutes or until toothpick comes out clean and it doesn’t wiggle.

Allow cake to cool in pan and then invert and sprinkle with powdered sugar. If you get excited and try to invert it too soon, the cake will break. No one will blame you.

Recipe submitted by Ann, Omaha, NE

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Chicken Adobo

Chicken Adobo with organic brown rice and broccoli

Prepared by Marianita Shilhavy, Photo by Jeremiah Shilhavy

Servings: 6-8
Preparation time: 5 minutes

3 tablespoons coconut oil
1 whole cut up chicken
1/2 cup coconut water vinegar
1 tablespoon Worcestershire sauce*
8 cloves garlic, chopped
30 grams ginger, chopped
1/2 cup organic fermented soy sauce
3 bay leaves
Salt & pepper, to taste

Melt coconut oil over medium heat in a large pan. Fry chicken lightly on both sides.

While chicken is frying whisk all the remaining ingredients together. Pour over chicken.

Place a lid on the pan and simmer the chicken for 30 minutes. Turn over once and simmer for another 30 minutes or until done.

Serve with rice and vegetables and garnish with spring onions if desired.

* Can eliminate if gluten free is needed, or find gluten free version.

Recipe courtesy Marianita Shilhavy

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Gluten Free Black Walnut Chocolate Chip Cookies

Gluten Free Black Walnut Chocolate Chip Cookies made with coconut flour

Prepared by Sarah Shilhavy, Photo by Jeremiah Shilhavy

Servings: 22 cookies
Preparation time: 10 minutes

1/4 cup butter
1 tablespoon coconut oil
1/3 cup cocoa powder
4 eggs
3 tablespoons sugar
1/4 teaspoon vanilla extract
1/4 teaspoon Himalayan salt
1/4 cup coconut flour
1 cup black or regular walnuts (whole)
3/4 cup dark chocolate chips

Preheat oven to 350 F.

Over very low heat, melt butter and coconut oil, stirring until melted. Remove from heat and whisk in cocoa powder. Set aside.

In a mixing bowl blend eggs, sugar, vanilla and salt. Whisk in cocoa mixture. Sift in the coconut flour and whisk until there are no lumps. Stir in chocolate chips and nuts.

On a cookie sheet greased well with palm shortening, place tablespoon-sized mounds of the dough about an inch apart.

Bake in preheated oven for approximately 14-19 minutes.

Recipe submitted by Gail, Chicago, IL

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Gluten Free Coconut Lime Torte

Gluten Free Coconut Lime Torte served with star anise and coconut milk sauce

Photo by Recipe Author

Servings: 10

Preparation Time: 10 minutes

2 cups almond meal
1/3 cup plus 2 tablespoons coconut flour
zest of 1 whole (unwaxed) lime
1 cup sugar (or equivalent substitute)
1 pinch salt
1 teaspoon baking powder
6 medium eggs
1/2 cup olive oil (or melted coconut oil)
1/2 cup fresh lime juice (about two limes)

For the glaze:

1 cup powdered sugar
2 tablespoons freshly-squeezed lime juice
2 tablespoons water

1. Preheat oven to 350 degrees F and grease a 9″ round or springform pan.

2. Combine the almond meal, coconut flour, lime zest, sugar (or substitute), salt, and baking powder in an electric mixer or food processor and pulse a few times until any lumps are broken up.

3. Add the eggs one at a time, followed by the oil and lime juice. Continue to mix at high speed for a couple minutes to work some air into the batter–it should grow in size a bit.

4. Pour into a greased springform pan and place in the oven. The baking time will vary depending on your oven and the humidity in the environment. Start checking it about 30 minutes into baking. It will be ready when a toothpick inserted into the center comes out clean.

5. When ready to glaze, mix the powdered sugar, water, and lime juice together until smooth. Drizzle all over the cake and allow to set. Serve immediately after glazing.

Additional Serving Suggestions:

**Serve day-old cake in “cream” puddle of 1/2 cup coconut milk and 1/2 cup heavy cream simmered for a couple minutes with 4 star anise and 2 teaspoons of sugar.

**Serve slightly stale cake as French Toast using a batter of 1 whole egg, 3 tablespoons of heavy cream, and 3 tablespoons of cold-brewed tea (I used leftover black leaf & star anise tea, but feel free to get creative!). Soak a slice in the batter on each side and fry in 1 tablespoon of butter. Serve with warm syrup (simmer with star anise, if desired).

Recipe submitted by Alejandra, New York, NY

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Gluten Free Coconut Flour Chocolate Chip Cookies

Gluten Free Coconut Flour Chocolate Chip Cookies

Photo by Recipe Author

Gluten free, dairy free

Servings: one dozen

Preparation Time: 10 minutes

1/2 cup Virgin Coconut Oil, melted
1/2 cup granulated sugar
1/2 tablespoon vanilla extract
4 eggs
1/8 teaspoon salt
1 cup coconut flour
1/2 cup shredded coconut
3/4 cup chocolate chips

Preheat oven to 375 degrees F.

Mix together coconut oil, sugar, vanilla, eggs, and salt together. Blend thoroughly. Add flour, coconut and chocolate chips; mix thoroughly.

Form into small cookies on a parchment lined pan and bake in preheated oven for about 15 minutes, or until lightly browned.

Recipe submitted by Mara, Hoffman Estates, IL

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Coconut Oil Vinaigrette Coleslaw

Photo by Recipe Author

1/2 cup red wine vinegar
2 teaspoons honey
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
3/8 cup coconut oil, liquefied
3/8 cup virgin olive oil
10 cups cabbage mix/coleslaw (you can shred whatever cabbages and carrots you feel like shredding)
1/8 cup roasted, salted, shelled sunflower seeds

Whisk vinegar, honey, salt and pepper until salt dissolves.

Slowly add oils, whisking away.

Allow to stand 5 minutes, taste and adjust to your liking, whisk again.

If you’re serving the whole thing, add the dressing to the cabbage mix and toss then add the sunflower seeds, mix well. Otherwise, just put some of the vinaigrette on your cabbage mix and sprinkle with sunflower seeds.

Recipe submitted by Ann, Omaha, NE

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Vanilla Coconut Cream Candy

Vanilla Coconut Cream Candy made with Organic Coconut Cream Concentrate

Prepared by Sarah Shilhavy
Photo by Jeremiah Shilhavy

Preparation Time: 5 minutes

Servings: 30 pieces about 1/2 inch thick

16 oz Coconut Cream Concentrate
1/4 to 1/3 cup raw honey (or to taste)
1 teaspoon vanilla extract
2/3 cup raw or toasted walnuts (chopped)

Slightly warm the coconut cream concentrate over a bowl or pan of hot water until it can be stirred.

Stir in the honey, vanilla and chopped nuts into the coconut cream concentrate until well mixed.

Before it hardens, shape mixture into rolls and wrap in waxed paper. Let harden in the refrigerator and slice into rounds to eat as candy once firm. Store in refrigerator or at room temperature if below 75 degrees.

Recipe submitted by Annette, West Monroe, LA

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