Coconut Dessert Recipes

Robust Raw Cacao Pie with Nut + Fruit Crust

Robust Raw Cacao Pie with Nut Fruit Crust
Robust Raw Cacao Pie with Nut + Fruit Crust
photo by recipe author

 

Servings: Approx. 16 slices
Preparation Time: Approx. 15-25 minutes + chill time

For the Raw Crust:

For the Raw Cacao Filling:

  • 1 cup raw honey
  • 1 cup (approximately 1/2 pound cacao nibs) raw cacao nibs or raw cacao powder
  • 2 tablespoons cold pressed extra virgin olive oil

Source organic, pesticide free ingredients.

Make the Raw Crust:

Process all ingredients in a food processor until mixture sticks together, retaining some texture, then press evenly into a 9 inch pie pan and allow to chill in the fridge while you prepare the filling.

Make the Raw Filling:

Process raw cacao nibs in a food processor until they are crumbly. Now add raw honey and olive oil, process again until mixture is smooth.

Pour filling into prepared raw crust and allow to set up in the fridge overnight. Best served cold.

Note: Enjoy a slice plain (with a cup of coffee), or drizzled with honey, or topped with your favorite fresh fruit. This rich pie has a very robust flavor because of the cold pressed olive oil. If you wish to make a milder tasting pie, virgin coconut oil may be substituted for the olive oil.

Recipe and photo by Orissa. Submit your creative coconut recipes and photos here! Published recipes are awarded a $50 gift certificate to Tropical Traditions!

 

Exceptionally Tangy No Bake Gluten Free Mini Lime Cheesecakes

Exceptionally Tangy No Bake Gluten Free Mini Lime Cheesecakes
Exceptionally Tangy No Bake Gluten Free Mini Lime Cheesecakes
photo by recipe author

 

Servings: Approx. 24
Preparation Time: Approx. 20-25 minutes active + chilling time

Raw Base:

Fresh Lime Filling:

  • 2 cups freshly squeezed lime juice
  • 3 cups cream cheese, room temperature
  • 2/3 cup raw honey
  • 2 tablespoons fresh lime zest, optional
  • 2 teaspoons gelatin

Source ingredients that you know are organic and pesticide free.

Raw Base:

Pulse ingredients in a food processor until mixture sticks together; some texture should remain.

Press mixture evenly into muffin tins and chill in the fridge while you make the lime filling.

Fresh Lime Filling:

On low, heat all ingredients, except gelatin in a small pot. Once heated, whisk in the gelatin. Bring mixture to boil then reduce heat & allow to simmer for a few minutes. Remove from heat.

Allow the mixture to cool a little before pouring evenly into chilled bases. Allow to set up in the fridge for a few hours or overnight. Overnight is best.

Mini cheesecakes are best enjoyed straight from the fridge while still cold. Before serving, decorate with your favorite organic fresh fruit pieces + edible or decorative pesticide free flowers.

Recipe and photo by Orissa. Do you have a creative recipe that uses coconut in some form? Submit your coconut recipes and photos here for a chance to win a $50 gift certificate to Tropical Traditions!

Featured Product

OLYMPUS DIGITAL CAMERA

Canadian Raw Honey. Buy it right here.

A Raw Product from the Wilderness

Healthy Traditions Organic Raw Honey comes from the frontier areas of Canada, and is only harvested during a 6-week period in the summer. Healthy Traditions is the exclusive source of this premium organic honey in the U.S. Most commercial honeys available on the market today come from bee farms, where the bees are controlled within a certain area and get their pollen from usually only one kind of flower. Many of the plants that produce these flowers (clover, orange blossom, etc.) are grown with pesticides and fertilizers as well. In addition, almost all honeys on the market are pasteurized in high heat and filtered, removing many of the beneficial nutrients and enzymes.

Healthy Traditions Organic Raw Honey has not been subjected to the heat of processing, only warmed enough to flow (same temperatures the honey would see inside the hive). We select only premium honey that is pure, smooth and creamy, with the consistency of soft margarine at harvest. It contains live yeast and enzymes, because it has not been processed. It also contains pollen because it has not been filtered—merely screened.

Fine textured crystals are characteristic of totally pure, unheated, unprocessed, raw honey. Properly crystallized honey has a fine, smooth texture. Crystallized honey preserves natural goodness and doesn’t drip. The more rapidly honey crystallizes the finer the texture will be. It will also turn harder over time as it crystallizes. Truly raw honeys do not deteriorate with age, but like fine wines, continue to age and develop into more complex tastes.

Certified Organic Raw Honey from Canada

In order for honey to be certified organic, the beehives must be placed in isolated areas miles from the dense population, industry, traffic congestion, and farm fields treated with chemicals and landfills. Second, a bee’s flying range is determined by their natural instinct which tells them to stay within their natural four mile range from the hive location. Finding area which can be certified organic is extremely difficult, which is why there are so few certified organic honeys on the market. Tropical Traditions sources its honey from hives in the wild frontier areas of Canada.

These regions are a rich source of wild vegetation that produce some of the finest honey in the world. The USDA and Canadian Organic Certification implies a rigorous set of standards and conditions that must be adhered to by both the producer (beekeeper) and the packager. All aspects of the honey production including the source of the nectar, forage area of the bees, management of the bees, extracting process, transportation, “lot” management, processing temperature, integrity (no co-mingling with non-organic honey), screening, and, packaging materials, are taken into account in the certification process.

Try some, and we think you’ll agree that there is no finer honey in North America! Raw, organic, Canadian honey, available exclusively in the US through Tropical Traditions.

Buy it here.

Secret Ingredient Silky Chocolate Coconut Frosting

Secret Ingredient Silky Chocolate Coconut Frosting
Secret Ingredient Silky Chocolate Coconut Frosting
photo by recipe author

 

Servings: Makes approximately 1.5 cups frosting
Preparation Time: 10 minutes

Melt coconut oil in a small saucepan. Remove from heat and immediately add Coconut Cream Concentrate and raw honey to soften them, mixing well.

In a food processor, combine pumpkin puree, cocoa powder, vanilla, and salt. Add the melted oil, honey, and Coconut Cream Concentrate then blend until smooth and creamy.

Now it is ready to frost a cake or cupcakes, or transfer to a covered bowl and refrigerate until ready to use. Frosting will thicken when cold.

Lynelle from Columbia, KY won $50 for this recipe and photo! Submit your recipes and photos here!

Gluten Free Indoor S’mores

Gluten Free Indoor S'mores
Gluten Free Indoor S’mores
photo by recipe author

Servings: 4
Preparation Time: 5 minutes

  • 1/2 cup organic corn flake cereal
  • 1/2 cup toasted almonds
  • 1/2 cup home made marshmallows, divided*
  • 1/4 cup chocolate chips
  • 1 1/2 teaspoons coconut oil, plus more for greasing dish

*Search online for healthy recipes to make your own marshmallows.

Stir and barely melt the chocolate chips, coconut oil, and 1/4 cup marshmallows together over a double boiler. Remove from heat.
Coat a small dish (about 5×5) with coconut oil. Add remaining marshmallows and corn cereal to dish.

Pour melted sauce over marshmallows and cereal. Allow to set in refrigerator for at least 30 minutes.

Kelly from Monterey, CA won $50 for this recipe and photo! Submit your recipes and photos here!

Whole Wheat Chocolate Chip Pumpkin Bread

Whole Wheat Chocolate Chip Pumpkin Bread
Whole Wheat Chocolate Chip Pumpkin Bread
photo by recipe author

 

Servings: 12
Preparation Time: 15 minutes + baking time

In a large bowl mix flour, sugar, spices, baking soda, baking powder, and salt together thoroughly.

In a small bowl, combine pumpkin puree, coconut oil, and eggs. Mix thoroughly.

Add wet ingredients to dry – slowly stirring until well combined. Add in chocolate chips and combine.

Coat bread pans with coconut oil before baking. Slowly pour mixture into pans.

Bake at 350° F for 60 minutes or until a toothpick inserted in the middle comes out clean.

Jackie from Dexter, OR won $50 for this recipe and photo! Submit your recipes and photos here!

Coconut Milk Cherry Chocolate Ice Cream

Coconut Milk Cherry Chocolate Ice Cream
Coconut Milk Cherry Chocolate Ice Cream
photo by recipe author

 

Servings: 4
Preparation Time: 5 minutes

  • 4 cups frozen cherries
  • 2 frozen bananas
  • 1/4 cup coconut milk*
  • 10 dates
  • 1 tablespoon cocoa powder

Put all ingredients in a high-powered blender, using the blender’s accelerator tool to press the ingredients into the blades, until ice cream consistency is reached.

Homemade Coconut Milk

*For the freshest coconut milk make homemade coconut milk. (See video at this link.)

Kelly from Monterey, CA won $50 for this recipe and photo! Submit your recipes and photos here!

Gluten Free Crustless Pumpkin Coconut Pie

Gluten Free Crustless Pumpkin Coconut Pie
Gluten Free Crustless Pumpkin Coconut Pie
photo by recipe author

 

Servings: 8
Preparation Time: 10 minutes active + baking time

Preheat oven to 350° F and prepare pie pan with coconut oil.

Beat eggs and stir in all ingredients except shredded coconut until well combined.

Sprinkle with toasted coconut. Bake until set, approximately 1 hour.

Homemade Fresh Coconut Milk

*For the freshest coconut milk make homemade coconut milk. (See video at this link.)

Featured Product

tetrapak-Farmers-market-organic-pumpkin-puree

Pumpkin Puree – 100% Pumpkin. Buy it here.

Farmer’s Market has the perfect growing conditions in Oregon for pumpkin with brilliant color and gourmet flavor. It’s perfect for daily use in soups, breads, muffins, pancakes, cookies, stews, side dishes, and biscuits—adding fiber, nutrition and richness.

Packaged in tetra pak boxes. No cans, no BPA!

“Healthy Traditions has tested Farmer’s Market pumpkin puree for the presence of glyphosate. Due to a traceable path back to the producers, we believe we can offer this product confidently to our customers by testing it once a year after harvest.”

Kelly from Monterey, CA won $50 for this recipe and photo! Submit your recipes and photos here!

Black Bean Brownies

Black Bean Brownies
Black Bean Brownies
photo by recipe author

 

Servings: 9-12
Preparation Time: 30 minutes

Preheat oven to 350° F.

Mix beans, cocoa powder, oats, salt, honey, coconut oil, vanilla, and baking powder in food processor. Blend until very smooth.

Stir in 1/2 cup chocolate chips.

Pour into oiled 8×8 pan.

Sprinkle 1/4 cup chocolate chips on top of brownies and press in slightly.

Bake for 18-20 minutes. Serve warm or chilled with a glass of fresh farm milk or homemade nut milk.

Featured Product

whole-grain-rolled-oats-5lb-bag-large

Traditionally Produced Rolled Oats. Buy them here.

Our new rolled oats are grown on a small family farm in Wisconsin using sustainable methods without any pesticides, herbicides or chemical fertilizers. As an added assurance they are also tested for the presence of glyphosate and no trace was found. We have tested many batches of oats nationwide, including those certified organic, and it has been extremely difficult to find sources with no trace of the herbicide glyphosate present.

These oats are processed by a small family-run mill, also in Wisconsin, and are never subjected to any heat processing and are truly raw. This mill is dedicated to milling only grains grown on nearby farms that are free from pesticides and herbicides.

The oats are processed in small batches in order to keep them raw and as fresh as possible, making them an artisan, handcrafted product. As such you may find they contain more oat hulls in the package than you would normally find in oats that are processed by huge machines in factories.

A simple way to remove any remaining hulls is to soak the oats before consuming them. Soak your desired serving of oats in water and the hulls will begin to float to the top and can be skimmed off, then stir the oats and skim again, repeat this until no more hulls float.

Truly raw rolled oats

  • Grown sustainably on a small farm
  • Glyphosate-tested and no trace found
  • Processed in a family mill in small batches

Given that these are truly raw oats we recommend storing them in your freezer until ready to use for optimal results.

Lynelle from Columbia, KY won $50 for this recipe and photo! Submit your recipes and photos here!