Coconut Condiments, Dressings, & Sauce Recipes

Almond Coconut Spread

 Almond Coconut Spread Recipe photo
Almond Coconut Spread Recipe
photo by recipe author

Servings: 8
Preparation Time: 5 minutes

1. Combine all ingredients in a food processor and blend for a couple minutes.

2. Store in the refrigerator in an airtight container. The spread will thicken up in the fridge.

* For the freshest coconut milk make homemade coconut milk. (See video at this link.)

Recipe submitted by Kate, Highlands Ranch, CO

Submit your recipe here!

Rhubarb BBQ Sauce

Rhubarb BBQ Sauce photo
Rhubarb BBQ Sauce
photo by recipe author

Adding just a bit of oil to this recipe made it closer to the viscosity of Italian sauces using olive oil. I used Virgin Coconut Oil which lent to the sweetness of the fruits in this recipe without tasting “coco-nutty.”

Servings: 4 pints
Preparation Time: 15-20 minutes

If canning, prepare canner, jars and lids.

Combine all ingredients in a medium stockpot. Bring to a boil over high heat, stirring frequently. Lower heat and boil gently, stirring occasionally, until mixture is thickened, about 30-45 minutes. Once the fruit has softened enough to crush easily (about 20 minutes), blend the sauce with an immersion blender, or by transferring to a blender or food processor.

When sauce has reached desired thickness (leave it a little thinner than you want, as it will thicken on cooling), taste and adjust seasonings. Note: original recipe called for no garlic, but a habanero, so feel free to adjust the heat!

Ladle hot sauce into jars and allow to cool completely before labeling and storing.

When using from the fridge, please let set at room temperature about 15-20 minutes and stir before using.

Recipe submitted by Sandra, West Point, NE

Submit your recipe here!

Homemade Fresh Tomato Ketchup

Homemade Fresh Tomato Ketchup photo
Homemade Fresh Tomato Ketchup
Prepared by Sarah Shilhavy, Photo by Jeremiah Shilhavy

  • 3 tablespoons coconut oil, or as needed
  • 1/2 -1 white or yellow onion, roughly chopped
  • 2-4 cloves garlic, peeled
  • 1/4 teaspoon celery seed
  • 1/2 teaspoon allspice
  • 1/2 teaspoon fennel seeds
  • 3 whole cloves
  • salt, to taste
  • 2 lb tomatoes, quartered
  • 3/4 cup coconut water vinegar
  • 2 tablespoons honey

Melt coconut oil in a large saucepan and add onion and garlic. Sauté lightly for about 20 seconds. Turn heat off and stir in remaining ingredients.

Simmer over medium low to low heat until ketchup becomes thick and reduces by half, approximately 2-4 hours. Stir every once in awhile as needed.

Purée ketchup in a blender, and then strain through a mesh strainer. If you wish, adjust seasoning to taste and if the ketchup isn’t at the thickness you want, return to the saucepan and simmer until it’s just the way you want it.

Cool, and then store in the refrigerator.

Don’t let the long ingredient list fool you. This recipe is actually very easy to make. I just got a little carried away with the spices.

But really? Allspice? Cloves? Are we making pumpkin pie? No, we’re not. Trust me, they all work together. It doesn’t taste like ketchup made with pumpkin pie spice mix. It’s really, really yummy.

You can give and take on the spices, if you want. But if you have all the ingredients on hand, make it just as is first and see if you like it. There isn’t much of each spice, so they all work together to create that ketchup flavor. If you think you can make it better to suit your taste buds, go right ahead! Then let me know what spices you did or didn’t use, and how you liked it.

The aroma of the sauce as it simmered on the stove was amazing, I kept coming back to taste it…and add salt. I’m not sure how much salt I ended up using (I kept adding a little more at a time) but just go by taste.

Since this uses all fresh tomatoes, it’s a great way to use up your summer crop if you’re growing a garden this year. And like I said, it’s easy. Really. For real. It’s one of those recipes that pretty much does it’s own thing and fills your house with nice smells in the process.

Oh, and another cool thing about this recipe? It uses honey as the sweetener (I used raw honey). I kid you not, my jaw literally dropped to the floor when I saw how much sugar some of these homemade ketchup recipes use. It really doesn’t need that much. Just a small amount of honey gave it a nice, sweet (but not too sweet!) flavor. Yum.

And for all you visual (and non visual) learners, we have a video for you today that will take you through the recipe step by step.

Happy ketchup making!

Sarah

Submit your recipe here!

Coconut Cannellini Bean Sauce

Coconut Cannellini Bean Sauce photo
Coconut Cannellini Bean Sauce photo
photo by recipe author

Servings: 4
Preparation Time: 20 to 30 minutes

Puree the cannellini beans, with liquid, in a food processor. Add in coconut oil, coconut cream concentrate, garlic and broth and pulse food processor several times to blend.

Transfer to a sauce pan. Stir in parsley, salt and pepper. Heat over medium heat until sauce thickens – 5 to 10 minutes. Serve over pasta or vegetables.

I also use this sauce to “smother” pork chops or boneless chicken breasts. Instead of heating the sauce on the stove, I pour it on the meat that has been pan seared and bake at 350 degrees for 30 minutes.

Also, instead of garlic and parsley, you could use nutmeg and cinnamon for a different tasting sauce — kind of like moussaka.

Recipe submitted by Kelly, Pascoag, RI

Submit your recipe here!

Peanut Butter Apple Dip

Peanut Butter Apple Dip recipe photo
Peanut Butter Apple Dip
photo by recipe author

Servings: 4-6
Preparation Time: 5-10 minutes

Warm up the coconut oil until liquefied. Combine all the ingredients together and you have a delicious, healthy apple dip for snack.

Recipe submitted by Verna, Vanleer, TN

Submit your recipe here!

Coconut Ranch Party Dip

Coconut Ranch Party Dip recipe photo
Coconut Ranch Party Dip recipe photo
Prepared by Sarah Shilhavy, Photo by Jeremiah Shilhavy

Servings: 4
Preparation Time: 10 minutes

Italian herb mix:

Process all ingredients in blender until well mixed and creamy.

Note: use only 1-2 Tablespoons of seasoning mixture, not the entire recipe.

I would suggest doubling or tripling the recipe. The dip just doesn’t stick around!

Recipe submitted by Alisse, Orange County, CA

Submit your recipe here!

Coconut Honey Mustard Dressing

Coconut Honey Mustard Dressing recipe photo
Coconut Honey Mustard Dressing
Prepared by Pat, Photo by Jeremiah Shilhavy

Servings: 6-8
Preparation Time: 3 minutes

Blend all ingredients together in a small bowl and drizzle over your favorite salad. Top with toasted coconut if desired.

Recipe submitted by Pat, Jackson, WI

Submit your recipe here!

Coconut Onion Gravy

Coconut Onion Gravy recipe photo
Coconut Onion Gravy
Photo by recipe author

This is yet another delicacy from Kerala, a South Indian State which is called the land of coconuts.

Servings: 4
Preparation Time: 20 minutes

  • 4 – 5 tablespoons coconut oil
  • 2 cups dried coconut (shredded)
  • 7 – 8 red chilies (depending on how spicy your taste buds can afford)
  • 4 teaspoons coriander seeds or powder
  • 1 teaspoon fenugreek seeds
  • Water (as needed, recipe follows)
  • 1 cup pearl onions/shallots cut into small pieces (you can also use regular red onions, if you don’t have baby onions)
  • 2 teaspoons turmeric powder
  • 2 tablespoons tamarind paste
  • Salt, to taste
  • 1 teaspoon mustard seeds
  • 4 – 5 curry leaves

1. Heat 2 tablespoons of oil in a small pan and sauté coconut until it is brown in color. Transfer this coconut to a mixer/blender jar.

2. Heat red chilies, coriander seeds and fenugreek seeds in the pan without oil. Fry till it emits an aroma. Make sure that the spices are not burned black. Set aside to cool. Once it is cooled, add this to the blender/mixer and grind the coconut and the spices together to a fine paste by adding water.

3. Cut onion into small pieces and fry it using 2 tablespoon of coconut oil until it is light pink/brown in color. Add turmeric powder, tamarind paste and a cup of water and let it boil until the onions are soft (approximately 10 minutes). Add salt as per your taste.

4. Now, pour the ground paste into the above mixture and let it boil for another 5-10 minutes.

5. In another pan, season mustard seeds, one red chili and curry leaves using 1 tablespoon coconut oil. Pour the seasoning to the boiling gravy.

Switch off the stove and serve it with hot rice!!!

Recipe submitted by Aswathy, North Port, FL

Submit your recipe here!