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Coconut Flour Recipes

Gluten Free Cream Cheese and Jalapeno Pinwheels

Cream_Cheese_and_Jalapeno_Pinwheels
Gluten Free Cream Cheese and Jalapeno Pinwheels
photo by recipe author

 

Servings: 16 pinwheels
Preparation Time: 20 minutes

  • 1/2 cup coconut flour
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1 tablespoon psyllium husk powder
  • 2 tablespoons butter, melted
  • 1 egg
  • 1 cup boiling water
  • 2 ounces cream cheese, softened at room temperature
  • 2 jalapeno peppers, finely chopped

Pre-heat oven to 400° F.

Mix dry ingredients in a bowl, combine well. Add the butter and eggs, mix thoroughly until mixture resembles breadcrumbs.

Boil the water and add to the mixture a bit at a time, stirring thoroughly until you have a dough. Cut the dough into four pieces. Roll each quarter into a ball then place each one on a strip of parchment paper. Place another strip of parchment paper over each dough ball and roll each one out into rectangles about 8 x 4 inches each.

Trim any edges and spread the cream cheese over the strip. Sprinkle the chopped jalapeno over the cream cheese. Using the parchment paper base, take one end and roll up the dough like a Swiss roll, keeping it fairly tight. Cut the dough into half, then half again. This will make your pinwheel shape.

Place the pinwheel face down on a parchment paper lined baking tray. Bake for 20 minutes, turning over after 10 minutes.

Angela from Barbados won $50 for this recipe and photo! Submit your coconut recipes and photos here!

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Gluten Free PBJammin’ Bars

Gluten_Free_PBJammin_Bars
Gluten Free PBJammin’ Bars
photo by recipe author

 

Servings: 8
Preparation Time: 25 minutes

Bars:

Filling:

  • 10 ounces jelly of choice

Topping:

Drizzle: 

  • 2 tablespoons organic tahini or peanut butter (thinned with a little coconut oil if necessary)

Almond Flour: *You can grind your own almond flour by placing whole almonds in a blender/food processor and blending until you get a fine meal.

Mix bar ingredients in large bowl until well combined. Press into tart pan. Prick with fork and bake at 350° F for 8 minutes or until lightly golden. Remove from oven, spread jelly evenly over bars.

Mix topping ingredients until it forms a fine crumb. Sprinkle over jelly. Bake at 350° F for 6-8 minutes or until golden brown.

Remove from oven and drizzle with tahini or peanut butter. Allow to cool before slicing into bars.

Marijah from Columbia, KY won $50 for this recipe and photo!  Submit your recipes and photos here!

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Gluten Free Chocolate Orange Brownies

Gluten_Free_Chocolate_Orange_Brownies
Gluten Free Chocolate Orange Brownies
photo by recipe author

 

Servings: 9
Preparation Time: 1 hour and 10 minutes

Slice the orange, remove seeds and place in a saucepan and cover with water. Bring to boil, then simmer for 1 hour with a lid on. Remove the orange from the pan and let cool. Once cool, place in a food processor or blender and blitz until smooth.

Preheat the oven to 350° F.

Line and grease a baking tin (I used an 8 inch square tin).

In a bowl, place the melted butter, vanilla, eggs and mix well. Add the orange mixture, combine until smooth. Add the dry ingredients, one at a time into the orange mixture, combine well.

Pour the mixture into the baking tin, place in the oven and bake for 25 minutes. Remove from oven, allow to cool then slice and serve. (Optional: Serve each brownie with a slice of fresh orange.)

Angela from St. George, Barbados won $50 for this recipe and photo! Submit your coconut recipes and photos here!

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Blooming Onion

Baked_Blooming_Onion
Blooming Onion
photo by recipe author

 

Servings: 1
Preparation Time: 5 minutes

  • 1 red onion
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon coconut oil, melted
  • pinch salt
  • pinch pepper
  • pinch rosemary

Cut an onion five times down the middle until you get 1 inch from the bottom of the onion then splash on the balsamic vinegar, coconut oil, salt, pepper and rosemary.

Broil in the oven at 400° F for 15-20 minutes. Serve hot.

Note: Some ovens have broil settings which are adjustable, however if your oven has a predetermined broil temperature then you may place your pan with the onion on the middle rack and monitor carefully until done. (Onion should be soft and translucent but not mushy.)

Emerald from Uki won $50 for this recipe and photo! Submit your coconut recipes and photos here!

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Grain Free Coconut Creamsicle Cupcakes

Grain_Free_Coconut_Creamsicle_Cupcakes
Grain Free Coconut Creamsicle Cupcakes
photo by recipe author

 

Servings: 8 regular cupcakes
Preparation Time: 25 minutes

Preheat oven to 350° F.

In a small bowl combine dry ingredients. In a standing mixer combine all wet ingredients and mix well. Add dry ingredients in and mix again for 2 minutes.

Fill cupcake liners 1/3 full and bake till golden brown, approximately 15 minutes. Test to be sure of doneness by inserting a toothpick in the center of a cupcake, it should come out clean.

Let cool completely before frosting with your favorite frosting. (Pictured is a vanilla-orange palmcream frosting.)

Marijah from Columbia, KY won $50 for this recipe and photo! Submit your coconut recipes and photos here!

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Grain and Dairy Free Dreamy Devil’s Food Cupcakes

Grain_and_Dairy_Free_Dreamy_Devils_Food_Cupcakes
Grain and Dairy Free Dreamy Devil’s Food Cupcakes
photo by recipe author

 

Servings: 12-14
Preparation Time: 30 minutes

Preheat oven to 350° F.

Mix all dry ingredients in a small bowl.

In a large standing mixer combine all wet ingredients and mix thoroughly.

Add dry ingredients and mix for 2 minutes.

Fill cupcake liners 1/3 full and bake for approximately 15 minutes, or until a toothpick inserted in the center comes out clean.

Allow to cool completely before frosting with your favorite frosting (pictured here topped with a peanutbutter palmcream frosting and shredded coconut).

Marijah from Columbia, KY won $50 for this recipe and photo! Submit your coconut recipes and photos here!

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Gluten Free Apple Flower Cinnamon Cupcakes

Gluten_Free_Apple_Flower_Cinnamon_Cupcakes
Gluten Free Apple Flower Cinnamon Cupcakes
photo by recipe author

 

Servings: 6 cupcakes
Preparation Time: 15 minutes

  • 1/4 cup butter, melted
  • 3 eggs
  • 1/4 cup raw honey
  • 1 teaspoon vanilla extract
  • 3 tablespoons coconut milk*
  • 1/4 cup coconut flour
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1 teaspoon ground cinnamon
  • 1 red apple
  • 1/2 tablespoon coconut oil for cooking

Pre-heat oven to 400° F.

Blend butter, eggs, honey, vanilla extract and coconut milk. Add coconut flour, baking powder, salt and cinnamon and whisk until the batter is smooth. Pour the batter into cupcake cups.

Slice the apple into quarters and remove the pips and core then slice each quarter into several thin slices. On a stovetop, cook the apple slices in a sauce pan on medium-high heat with a little bit of coconut oil (1/2 tablespoon or more, if needed) for 30 seconds on each side until apples become flexible but not soft. Remove from pan to a plate covered with a paper towel and allow to cool. Then gently press the apple slices into the cupcake batter on top of each cupcake with the peeled edge visible on the top. Start on the outside and work your way inwards to produce a rose effect.

Bake 20-25 minutes until cooked through.

*For the freshest coconut milk make homemade coconut milk. (See video at this link.)

Angela from St. George, Barbados won $50 for this recipe and photo! Submit your coconut recipes and photos here!

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Gluten Free Cheese, Chive and Onion Muffins

Gluten_Free_Cheese_Chive_and_Onion_Muffins
Gluten Free Cheese, Chive and Onion Muffins
photo by recipe author

 

 

Servings: 6 muffins
Preparation Time: 15 minutes

  • 4 eggs
  • 1/4 cup butter, melted
  • 1/4 cup water
  • 1/4 teaspoon salt
  • 1/3 cup coconut flour
  • 1/2 teaspoon baking soda
  • 1/4 cup grated parmesan cheese
  • 1/3 cup grated cheddar cheese
  • 2 tablespoons fresh chives, chopped
  • 3-4 spring onions, chopped
  • 1/4 teaspoon white pepper

Preheat oven to 400° F.

Mix eggs, butter, water and salt and combine well. Add coconut flour and baking soda and blend until smooth with no lumps. Add the parmesan cheese, cheddar cheese, chives and spring onions and mix well. Add pepper to taste.

Line a muffin tin with muffin cups and spoon the mixture into them. Sprinkle on some grated cheese, if desired. Bake for 12-15 minutes until golden and toothpick comes out clean.

Angela from St. George, Barbados won $50 for this recipe and photo! Submit your coconut recipes and photos here!

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